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Log

Date Workout Score Ave Comments Action
10/09/25 10x1:00/r 1,807m 2:46.0 View workout
10/09/25 0:20 91m 1:49.8 View workout
10/09/25 0:20 97m 1:43.0 View workout
10/09/25 5:01 1,079m 2:19.4 View workout
10/08/25 15:00.0 3,616m 2:04.4 View workout
10/07/25 5:00 1,107m 2:15.8 View workout
10/07/25 100m 0:18.3 1:31.5 View workout
10/07/25 5:01 1,129m 2:13.3 View workout
10/06/25 5:08 1,034m 2:28.9 View workout
10/06/25 5:00 1,934m 2:35.1 View workout
10/06/25 20:04 9,553m 2:06.0 View workout
10/06/25 21:21.0 5,000m 2:08.1 View workout
10/05/25 26:05.0 5,556m 2:20.8

Warm up for Gauntlet

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10/04/25 21:30.0 5,757m 1:52.0

Ergfest Diablo ski bike run plus warm up. Bit of a guess tbh.

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10/02/25 5:00 1,113m 2:15.1 View workout
10/02/25 10:01 4,778m 2:05.9 View workout
10/02/25 1:30.0 669m 1:07.2

Diablo dry run ski 151m bike 347m row 171m

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09/30/25 4:15 1,086m 1:57.6 View workout
09/30/25 0:30 178m 1:24.2 View workout
09/30/25 0:20 104m 1:36.1 View workout
09/30/25 9:48 2,175m 2:15.1 View workout
09/29/25 200m 0:16.7 1:23.5 View workout
09/29/25 10:00 4,658m 2:08.8 View workout
09/29/25 100m 0:18.6 1:33.0 View workout
09/29/25 100m 0:19.0 1:35.0 View workout