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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Hopkins

Log

Date Distance Time Pace Comments Action
09/24/24 1,000m 5:17.3 2:38.6 View workout
09/24/24 363m 1:00.0 1:22.6 View workout
09/24/24 1,000m 4:31.0 2:15.5 View workout
09/23/24 2,215m 10:00.0 2:15.4 View workout
09/23/24 5,240m 48:00.0 4:34.8

Double with Rich

 View workout
09/22/24 1,000m 5:11.0 2:35.5 View workout
09/22/24 100m 0:15.4 1:17.0 View workout
09/22/24 100m 0:15.4 1:17.0 View workout
09/22/24 1,741m 11:01.9 3:10.0 View workout
09/22/24 1,000m 4:52.9 2:26.4 View workout
09/21/24 8,437m 1:00:46.0 3:36.0

Quad

View workout
09/20/24 1,000m 4:47.5 2:23.7 View workout
09/20/24 2,149m 8:00.0 1:51.6 View workout
09/19/24 1,000m 5:08.7 2:34.3 View workout
09/19/24 100m 0:15.4 1:17.0 View workout
09/19/24 100m 0:15.4 1:17.0 View workout
09/19/24 104m 0:20.0 1:36.1 View workout
09/19/24 103m 0:20.0 1:37.0 View workout
09/19/24 1,000m 4:44.4 2:22.2 View workout
09/18/24 159m 1:06.1 3:27.8 View workout