Tony Hopkins
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/24 |
6,910m |
30:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
07/28/24 |
1,000m |
4:30.5 |
2:15.2 |
RowErg |
Hwt |
View workout
|
07/28/24 |
1,016m |
4:54.4 |
2:24.8 |
RowErg |
Hwt |
View workout
|
07/28/24 |
4,284m |
30:00.0 |
3:30.0 |
RowErg |
Hwt |
View workout
|
07/27/24 |
1,000m |
5:06.6 |
2:33.3 |
RowErg |
Hwt |
View workout
|
07/27/24 |
392m |
1:10.0 |
1:29.2 |
RowErg |
Hwt |
View workout
|
07/27/24 |
2,000m |
9:31.7 |
2:22.9 |
RowErg |
Hwt |
View workout
|
07/26/24 |
5,011m |
22:53.2 |
2:17.0 |
RowErg |
Hwt |
View workout
|
07/25/24 |
1,000m |
5:08.5 |
2:34.2 |
RowErg |
Hwt |
View workout
|
07/25/24 |
4,175m |
19:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
07/25/24 |
1,000m |
4:44.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
07/24/24 |
6,924m |
30:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
07/24/24 |
2,061m |
10:50.7 |
2:37.8 |
RowErg |
Hwt |
View workout
|
07/23/24 |
590m |
2:57.2 |
2:30.1 |
RowErg |
Hwt |
View workout
|
07/23/24 |
250m |
0:43.6 |
1:27.2 |
RowErg |
Hwt |
View workout
|
07/23/24 |
583m |
2:52.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
07/23/24 |
1,104m |
5:18.4 |
2:24.2 |
RowErg |
Hwt |
View workout
|
07/22/24 |
5,000m |
21:07.2 |
2:06.7 |
RowErg |
Hwt |
View workout
|
07/21/24 |
3,869m |
36:22.0 |
4:41.9 |
Water |
Hwt |
View workout
|
07/20/24 |
7,003m |
1:05:11.0 |
4:39.2 |
Water |
Hwt |
View workout
|