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Oct 16 Starting Your Workout: Warming-Up 
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Tony Hopkins

Log

Date Distance Time Pace Comments Action
09/05/24 1,000m 4:26.5 2:13.2 View workout
09/04/24 582m 3:01.3 2:35.7 View workout
09/04/24 7,244m 30:00.0 2:04.2 View workout
09/04/24 1,276m 6:30.3 2:32.9 View workout
09/03/24 1,000m 4:43.9 2:21.9 View workout
09/03/24 100m 0:15.3 1:16.5 View workout
09/03/24 104m 0:20.0 1:36.1 View workout
09/03/24 1,000m 4:41.2 2:20.6 View workout
09/02/24 3,011m 12:59.6 2:09.4 View workout
09/01/24 3,320m 21:08.0 3:10.9

Cumulative 4 races

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08/31/24 9,510m 1:52:20.0 5:54.3

Included capsize and forgetting to stop watch at end.

 View workout
08/30/24 2,000m 9:23.2 2:20.8

Warm up for home gym

 View workout
08/29/24 1,000m 5:11.7 2:35.8 View workout
08/29/24 2,399m 8:00.0 1:40.0 View workout
08/29/24 1,000m 4:35.0 2:17.5 View workout
08/28/24 173m 1:06.1 3:11.0 View workout
08/28/24 183m 1:08.1 3:06.0 View workout
08/28/24 6,647m 30:00.0 2:15.3 View workout
08/28/24 2,711m 13:10.4 2:25.7 View workout
08/27/24 500m 2:32.2 2:32.2 View workout