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Sep 13 Strength and Fitness: The 401K for Your Body
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Tony Hopkins

Log

Date Distance Time Pace Comments Action
08/25/24 8,833m 1:11:48.0 4:03.8

Double

 View workout
08/24/24 8,253m 59:31.0 3:36.3 View workout
08/23/24 3,013m 14:43.2 2:26.5 View workout
08/23/24 623m 2:56.2 2:21.4 View workout
08/23/24 623m 2:59.1 2:23.7 View workout
08/23/24 616m 2:58.3 2:24.7 View workout
08/23/24 1,012m 4:42.0 2:19.3 View workout
08/22/24 1,000m 5:01.2 2:30.6 View workout
08/22/24 362m 1:00.0 1:22.8 View workout
08/22/24 2,010m 9:22.8 2:20.0 View workout
08/21/24 6,855m 30:00.0 2:11.2 View workout
08/20/24 5,019m 20:56.3 2:05.1 View workout
08/19/24 5,000m 20:36.9 2:03.6 View workout
08/17/24 1,017m 4:38.8 2:17.0 View workout
08/17/24 9,120m 1:05:45.0 3:36.2

Double with Rich

 View workout
08/16/24 1,000m 5:19.8 2:39.9 View workout
08/16/24 5,000m 19:15.1 1:55.5 View workout
08/14/24 1,000m 4:49.1 2:24.5 View workout
08/14/24 100m 0:15.4 1:17.0 View workout
08/14/24 142m 0:39.0 2:17.3 View workout