Tony Hopkins
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
100m |
0:15.1 |
1:15.5 |
RowErg |
Hwt |
View workout
|
11/21/24 |
1,000m |
4:18.6 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/20/24 |
177m |
1:09.1 |
3:15.1 |
RowErg |
Hwt |
View workout
|
11/20/24 |
180m |
1:07.1 |
3:06.3 |
RowErg |
Hwt |
View workout
|
11/20/24 |
6,677m |
30:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/20/24 |
2,366m |
12:04.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
11/18/24 |
6,582m |
30:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
11/17/24 |
1,000m |
5:08.8 |
2:34.4 |
RowErg |
Hwt |
View workout
|
11/17/24 |
2,416m |
10:30.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
11/17/24 |
1,000m |
4:34.8 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/15/24 |
5,000m |
21:23.1 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/14/24 |
100m |
0:15.0 |
1:15.0 |
RowErg |
Hwt |
View workout
|
11/14/24 |
2,011m |
9:30.3 |
2:21.7 |
RowErg |
Hwt |
View workout
|
11/13/24 |
4,338m |
20:04.7 |
2:18.8 |
RowErg |
Hwt |
View workout
|
11/12/24 |
1,013m |
4:53.7 |
2:24.9 |
RowErg |
Hwt |
View workout
|
11/12/24 |
100m |
0:14.9 |
1:14.5 |
RowErg |
Hwt |
View workout
|
11/12/24 |
1,013m |
4:29.6 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/11/24 |
5,000m |
21:22.7 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/10/24 |
500m |
2:33.2 |
2:33.2 |
RowErg |
Hwt |
View workout
|
11/10/24 |
100m |
0:15.1 |
1:15.5 |
RowErg |
Hwt |
View workout
|