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Jun 17 2024 Concept2 Ambassadors
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Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Tony Hopkins

Log

Date Distance Time Pace Comments Action
07/14/24 2,548m 10:00.0 1:57.7 View workout
07/14/24 1,000m 4:56.7 2:28.3 View workout
07/13/24 2,000m 9:51.7 2:27.9 View workout
07/13/24 8,002m 1:01:59.0 3:52.3 View workout
07/11/24 5,016m 22:16.1 2:13.1 View workout
07/10/24 275m 1:49.9 3:19.8 View workout
07/10/24 4,380m 16:00.0 1:49.5 View workout
07/10/24 1,515m 7:33.0 2:29.5 View workout
07/09/24 3,454m 15:01.0 2:10.4 View workout
07/08/24 5,010m 23:46.4 2:22.3 View workout
07/07/24 4,665m 45:06.0 4:50.0

4 Sunday league races

 View workout
07/06/24 8,199m 57:45.0 3:31.3 View workout
07/05/24 1,998m 10:01.7 2:30.5 View workout
07/04/24 7,111m 30:00.0 2:06.5 View workout
07/03/24 173m 1:07.7 3:15.6 View workout
07/03/24 181m 1:09.4 3:11.7 View workout
07/03/24 6,043m 26:07.6 2:09.7 View workout
07/03/24 3,009m 14:34.5 2:25.3 View workout
07/02/24 5,659m 25:02.7 2:12.7 View workout
07/01/24 6,000m 24:27.7 2:02.3 View workout