Tony Hopkins
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/19/24 |
6,840m |
30:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
07/17/24 |
176m |
1:06.7 |
3:09.4 |
RowErg |
Hwt |
View workout
|
07/17/24 |
166m |
1:05.3 |
3:16.6 |
RowErg |
Hwt |
View workout
|
07/17/24 |
3,655m |
20:07.2 |
2:45.1 |
RowErg |
Hwt |
View workout
|
07/17/24 |
3,008m |
15:34.8 |
2:35.3 |
RowErg |
Hwt |
View workout
|
07/16/24 |
5,000m |
21:38.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
07/15/24 |
6,000m |
23:47.4 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/14/24 |
2,548m |
10:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/14/24 |
1,000m |
4:56.7 |
2:28.3 |
RowErg |
Hwt |
View workout
|
07/13/24 |
2,000m |
9:51.7 |
2:27.9 |
RowErg |
Hwt |
View workout
|
07/13/24 |
8,002m |
1:01:59.0 |
3:52.3 |
Water |
Hwt |
View workout
|
07/11/24 |
5,016m |
22:16.1 |
2:13.1 |
RowErg |
Hwt |
View workout
|
07/10/24 |
275m |
1:49.9 |
3:19.8 |
RowErg |
Hwt |
View workout
|
07/10/24 |
4,380m |
16:00.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
07/10/24 |
1,515m |
7:33.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
07/09/24 |
3,454m |
15:01.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
07/08/24 |
5,010m |
23:46.4 |
2:22.3 |
RowErg |
Hwt |
View workout
|
07/07/24 |
4,665m |
45:06.0 |
4:50.0 |
Water |
Hwt |
View workout
|
07/06/24 |
8,199m |
57:45.0 |
3:31.3 |
Water |
Hwt |
View workout
|
07/05/24 |
1,998m |
10:01.7 |
2:30.5 |
RowErg |
Hwt |
View workout
|