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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Hopkins

Log

Date Distance Time Pace Comments Action
09/18/24 3,660m 20:00.0 2:43.9 View workout
09/18/24 1,445m 10:06.0 3:29.6 View workout
09/18/24 1,015m 5:19.3 2:37.2 View workout
09/18/24 7,239m 30:00.0 2:04.3 View workout
09/18/24 3,013m 15:24.9 2:33.4 View workout
09/16/24 2,015m 10:04.4 2:29.9 View workout
09/15/24 5,000m 22:14.4 2:13.4 View workout
09/14/24 5,096m 1:14:13.0 7:16.9

Learn to Row session

 View workout
09/12/24 5,008m 23:21.8 2:19.9

Easy recovery strapless thing

 View workout
09/11/24 758m 4:00.4 2:38.5 View workout
09/11/24 1,154m 5:00.0 2:09.9 View workout
09/11/24 905m 5:05.6 2:48.8 View workout
09/11/24 3,500m 15:00.0 2:08.5 View workout
09/11/24 1,000m 3:42.4 1:51.2 View workout
09/11/24 1,000m 3:19.3 1:39.6 View workout
09/11/24 1,871m 8:52.8 2:22.3 View workout
09/10/24 2,241m 10:05.4 2:15.0 View workout
09/09/24 5,000m 22:45.3 2:16.5 View workout
09/08/24 1,000m 5:48.0 2:54.0 View workout
09/08/24 2,024m 7:13.3 1:47.0 View workout