Tony Hopkins
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/24 |
7,111m |
30:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
07/03/24 |
173m |
1:07.7 |
3:15.6 |
RowErg |
Hwt |
View workout
|
07/03/24 |
181m |
1:09.4 |
3:11.7 |
RowErg |
Hwt |
View workout
|
07/03/24 |
6,043m |
26:07.6 |
2:09.7 |
RowErg |
Hwt |
View workout
|
07/03/24 |
3,009m |
14:34.5 |
2:25.3 |
RowErg |
Hwt |
View workout
|
07/02/24 |
5,659m |
25:02.7 |
2:12.7 |
RowErg |
Hwt |
View workout
|
07/01/24 |
6,000m |
24:27.7 |
2:02.3 |
RowErg |
Hwt |
View workout
|
06/30/24 |
7,871m |
59:50.0 |
3:48.0 |
Water |
Hwt |
View workout
|
06/29/24 |
5,000m |
24:03.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
06/27/24 |
1,000m |
5:02.3 |
2:31.1 |
RowErg |
Hwt |
View workout
|
06/27/24 |
500m |
1:29.5 |
1:29.5 |
RowErg |
Hwt |
View workout
|
06/27/24 |
1,000m |
4:33.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
06/26/24 |
7,009m |
30:07.2 |
2:08.9 |
RowErg |
Hwt |
View workout
|
06/26/24 |
4,005m |
18:45.5 |
2:20.5 |
RowErg |
Hwt |
View workout
|
06/25/24 |
624m |
1:56.4 |
1:33.2 |
RowErg |
Hwt |
View workout
|
06/25/24 |
101m |
0:20.0 |
1:39.0 |
RowErg |
Hwt |
View workout
|
06/25/24 |
62m |
0:20.0 |
2:41.2 |
RowErg |
Hwt |
View workout
|
06/25/24 |
103m |
0:20.0 |
1:37.0 |
RowErg |
Hwt |
View workout
|
06/25/24 |
98m |
0:20.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
06/25/24 |
1,000m |
4:29.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|