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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tony Hopkins

Log

Date Distance Time Pace Comments Action
07/24/24 6,924m 30:00.0 2:09.9 View workout
07/24/24 2,061m 10:50.7 2:37.8 View workout
07/23/24 590m 2:57.2 2:30.1 View workout
07/23/24 250m 0:43.6 1:27.2 View workout
07/23/24 583m 2:52.0 2:27.5 View workout
07/23/24 1,104m 5:18.4 2:24.2 View workout
07/22/24 5,000m 21:07.2 2:06.7 View workout
07/21/24 3,869m 36:22.0 4:41.9

4 races at Berwick. W3 L1

 View workout
07/20/24 7,003m 1:05:11.0 4:39.2 View workout
07/19/24 6,840m 30:00.0 2:11.5 View workout
07/17/24 176m 1:06.7 3:09.4 View workout
07/17/24 166m 1:05.3 3:16.6 View workout
07/17/24 3,655m 20:07.2 2:45.1 View workout
07/17/24 3,008m 15:34.8 2:35.3 View workout
07/16/24 5,000m 21:38.0 2:09.8 View workout
07/15/24 6,000m 23:47.4 1:58.9 View workout
07/14/24 2,548m 10:00.0 1:57.7 View workout
07/14/24 1,000m 4:56.7 2:28.3 View workout
07/13/24 2,000m 9:51.7 2:27.9 View workout
07/13/24 8,002m 1:01:59.0 3:52.3 View workout