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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Hopkins

Log

Date Distance Time Pace Comments Action
08/10/24 544m 2:38.7 2:25.8 View workout
08/08/24 2,199m 10:04.1 2:17.3 View workout
08/07/24 761m 4:00.0 2:37.6 View workout
08/07/24 5,797m 24:00.0 2:04.2 View workout
08/07/24 3,469m 17:38.6 2:32.5 View workout
08/06/24 1,000m 4:53.3 2:26.6 View workout
08/06/24 2,342m 10:03.9 2:08.9 View workout
08/05/24 5,019m 22:43.8 2:15.8 View workout
08/04/24 4,089m 32:20.0 3:57.2 View workout
08/03/24 1,003m 4:59.0 2:29.0 View workout
08/03/24 2,356m 10:05.3 2:08.4 View workout
08/03/24 2,014m 9:31.6 2:21.9 View workout
08/02/24 5,000m 21:01.1 2:06.1 View workout
07/31/24 250m 0:46.3 1:32.6 View workout
07/31/24 250m 0:45.5 1:31.0 View workout
07/31/24 300m 0:55.6 1:32.6 View workout
07/31/24 300m 0:54.5 1:30.8 View workout
07/31/24 300m 1:05.1 1:48.5 View workout
07/31/24 3,096m 15:27.6 2:29.8 View workout
07/31/24 2,000m 8:56.4 2:14.1

Warm down

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