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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Hopkins

Log

Date Distance Time Pace Comments Action
07/30/24 3,000m 13:43.2 2:17.2 View workout
07/29/24 6,910m 30:00.0 2:10.2 View workout
07/28/24 1,000m 4:30.5 2:15.2 View workout
07/28/24 1,016m 4:54.4 2:24.8 View workout
07/28/24 4,284m 30:00.0 3:30.0 View workout
07/27/24 1,000m 5:06.6 2:33.3 View workout
07/27/24 392m 1:10.0 1:29.2 View workout
07/27/24 2,000m 9:31.7 2:22.9 View workout
07/26/24 5,011m 22:53.2 2:17.0 View workout
07/25/24 1,000m 5:08.5 2:34.2 View workout
07/25/24 4,175m 19:00.0 2:16.5 View workout
07/25/24 1,000m 4:44.7 2:22.3 View workout
07/24/24 6,924m 30:00.0 2:09.9 View workout
07/24/24 2,061m 10:50.7 2:37.8 View workout
07/23/24 590m 2:57.2 2:30.1 View workout
07/23/24 250m 0:43.6 1:27.2 View workout
07/23/24 583m 2:52.0 2:27.5 View workout
07/23/24 1,104m 5:18.4 2:24.2 View workout
07/22/24 5,000m 21:07.2 2:06.7 View workout
07/21/24 3,869m 36:22.0 4:41.9

4 races at Berwick. W3 L1

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