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Sep 13 Strength and Fitness: The 401K for Your Body
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Tony Hopkins

Log

Date Distance Time Pace Comments Action
05/10/24 1,000m 5:02.5 2:31.2 View workout
05/10/24 6,000m 23:46.0 1:58.8 View workout
05/09/24 2,000m 8:57.6 2:14.4 View workout
05/09/24 1,164m 4:00.0 1:43.0 View workout
05/09/24 1,000m 4:36.8 2:18.4 View workout
05/08/24 5,163m 24:00.0 2:19.4 View workout
05/07/24 2,000m 9:05.4 2:16.3 View workout
05/07/24 348m 1:00.0 1:26.2 View workout
05/07/24 1,000m 4:30.4 2:15.2 View workout
05/06/24 1,000m 5:04.5 2:32.2 View workout
05/06/24 7,514m 30:00.0 1:59.7 View workout
05/05/24 4,132m 43:41.0 5:17.1

4 Sunday league races on the sea at Tynemouth

 View workout
05/04/24 2,000m 9:21.0 2:20.2 View workout
05/04/24 10,060m 1:18:50.0 3:55.0 View workout
05/03/24 2,000m 9:59.1 2:29.7 View workout
05/03/24 100m 0:16.3 1:21.5 View workout
05/03/24 100m 0:16.2 1:21.0 View workout
05/03/24 100m 0:16.6 1:23.0 View workout
05/03/24 1,951m 10:00.0 2:33.7 View workout
05/02/24 7,773m 1:04:21.0 4:08.3 View workout