Tony Hopkins
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/24 |
100m |
0:16.1 |
1:20.5 |
RowErg |
Hwt |
View workout
|
04/23/24 |
100m |
0:16.2 |
1:21.0 |
RowErg |
Hwt |
View workout
|
04/23/24 |
1,000m |
4:17.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
04/22/24 |
98m |
0:20.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
04/22/24 |
6,590m |
30:00.0 |
2:16.5 |
RowErg |
Hwt |
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|
04/21/24 |
8,611m |
1:28:32.0 |
5:08.4 |
Water |
Hwt |
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|
04/20/24 |
1,000m |
4:49.4 |
2:24.7 |
RowErg |
Hwt |
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|
04/20/24 |
2,971m |
12:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
04/20/24 |
1,000m |
4:42.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
04/20/24 |
1,000m |
5:00.6 |
2:30.3 |
RowErg |
Hwt |
View workout
|
04/20/24 |
4,677m |
20:01.8 |
2:08.4 |
RowErg |
Hwt |
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|
04/19/24 |
5,000m |
20:37.2 |
2:03.7 |
RowErg |
Hwt |
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|
04/18/24 |
1,000m |
5:01.6 |
2:30.8 |
RowErg |
Hwt |
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|
04/18/24 |
7,257m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
04/16/24 |
1,000m |
4:47.9 |
2:23.9 |
RowErg |
Hwt |
View workout
|
04/16/24 |
3,846m |
20:02.2 |
2:36.2 |
RowErg |
Hwt |
View workout
|
04/16/24 |
1,000m |
4:38.2 |
2:19.1 |
RowErg |
Hwt |
View workout
|
04/15/24 |
7,305m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
04/14/24 |
6,037m |
48:48.0 |
4:02.5 |
Water |
Hwt |
View workout
|
04/13/24 |
4,381m |
20:06.1 |
2:17.6 |
RowErg |
Hwt |
View workout
|