Tony Hopkins
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/24 |
1,000m |
4:49.5 |
2:24.7 |
RowErg |
Hwt |
View workout
|
04/12/24 |
5,000m |
20:59.1 |
2:05.9 |
RowErg |
Hwt |
View workout
|
04/11/24 |
1,000m |
4:52.3 |
2:26.1 |
RowErg |
Hwt |
View workout
|
04/11/24 |
3,007m |
12:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
04/11/24 |
1,000m |
4:41.6 |
2:20.8 |
RowErg |
Hwt |
View workout
|
04/10/24 |
176m |
1:02.8 |
2:58.4 |
RowErg |
Hwt |
View workout
|
04/10/24 |
174m |
1:02.4 |
2:59.3 |
RowErg |
Hwt |
View workout
|
04/10/24 |
177m |
1:01.1 |
2:52.5 |
RowErg |
Hwt |
View workout
|
04/10/24 |
305m |
1:43.4 |
2:49.5 |
RowErg |
Hwt |
View workout
|
04/10/24 |
7,614m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
04/10/24 |
2,942m |
14:09.8 |
2:24.4 |
RowErg |
Hwt |
View workout
|
04/09/24 |
1,000m |
4:36.2 |
2:18.1 |
RowErg |
Hwt |
View workout
|
04/09/24 |
1,507m |
5:00.0 |
1:39.5 |
RowErg |
Hwt |
View workout
|
04/09/24 |
1,000m |
4:23.6 |
2:11.8 |
RowErg |
Hwt |
View workout
|
04/08/24 |
7,157m |
30:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
04/07/24 |
5,000m |
20:55.7 |
2:05.5 |
RowErg |
Hwt |
View workout
|
04/06/24 |
9,306m |
1:06:48.0 |
3:35.3 |
Water |
Hwt |
View workout
|
04/05/24 |
1,000m |
4:59.8 |
2:29.9 |
RowErg |
Hwt |
View workout
|
04/05/24 |
3,896m |
13:00.0 |
1:40.1 |
RowErg |
Hwt |
View workout
|
04/05/24 |
1,000m |
4:47.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|