Tony Hopkins

Log

Date Distance Time Pace Comments Action
04/23/24 1,000m 4:56.0 2:28.0 View workout
04/23/24 100m 0:16.1 1:20.5 View workout
04/23/24 100m 0:16.2 1:21.0 View workout
04/23/24 1,000m 4:17.9 2:08.9 View workout
04/22/24 98m 0:20.0 1:42.0 View workout
04/22/24 6,590m 30:00.0 2:16.5 View workout
04/21/24 8,611m 1:28:32.0 5:08.4

In a 4 on Wansbeck

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04/20/24 1,000m 4:49.4 2:24.7 View workout
04/20/24 2,971m 12:00.0 2:01.1 View workout
04/20/24 1,000m 4:42.0 2:21.0 View workout
04/20/24 1,000m 5:00.6 2:30.3 View workout
04/20/24 4,677m 20:01.8 2:08.4 View workout
04/19/24 5,000m 20:37.2 2:03.7 View workout
04/18/24 1,000m 5:01.6 2:30.8 View workout
04/18/24 7,257m 30:00.0 2:04.0 View workout
04/16/24 1,000m 4:47.9 2:23.9 View workout
04/16/24 3,846m 20:02.2 2:36.2 View workout
04/16/24 1,000m 4:38.2 2:19.1 View workout
04/15/24 7,305m 30:00.0 2:03.2 View workout
04/14/24 6,037m 48:48.0 4:02.5

Steering a 4 for the first time

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