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Tony Hopkins

Log

Date Workout Score Ave Comments Action
03/19/25 15:05 2,851m 2:38.7 View workout
03/17/25 10:02 2,152m 2:19.9 View workout
03/16/25 17:50 4,009m 2:13.4 View workout
03/14/25 10:02 2,140m 2:20.7 View workout
03/13/25 21:58.8 5,000m 2:11.8

Easy recovery thingy, bit sore after yesterdays tabata thingy.

 View workout
03/12/25 3:32 402m 4:23.6 View workout
03/12/25 20:00 4,628m 2:09.6 View workout
03/12/25 10x0:20/0:10r 961m 1:44.0 View workout
03/12/25 12:02 2,393m 2:31.0 View workout
03/11/25 20:00 4,175m 2:23.7 View workout
03/11/25 0:20 99m 1:41.0 View workout
03/11/25 0:20 97m 1:43.0 View workout
03/11/25 1000m 4:44.2 2:22.1 View workout
03/11/25 5:05.2 1,000m 2:32.6

Test of Roe the Distance thing

 View workout
03/10/25 5000m 21:33.1 2:09.3 View workout
03/08/25 1:10:20.0 8,506m 4:08.0

Wansbeck, first water row of the year.

 View workout
03/05/25 2:55 504m 2:54.2 View workout
03/05/25 4:00 766m 2:36.6 View workout
03/05/25 10x2:30/0:30r 6,362m 1:57.8 View workout
03/05/25 12:58 2,250m 2:53.0 View workout
03/03/25 5000m 21:33.2 2:09.3 View workout
03/02/25 22:02.5 5,000m 2:12.2

Recovery thing

 View workout
03/01/25 9x2:30/r 4,347m 2:35.2 View workout
02/26/25 1:08 171m 3:19.4 View workout
02/26/25 1:09 174m 3:18.5 View workout