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Log

Date Workout Score Ave Comments Action
03/11/25 5:05.2 1,000m 2:32.6

Test of Roe the Distance thing

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03/10/25 5000m 21:33.1 2:09.3 View workout
03/08/25 1:10:20.0 8,506m 4:08.0

Wansbeck, first water row of the year.

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03/05/25 2:55 504m 2:54.2 View workout
03/05/25 4:00 766m 2:36.6 View workout
03/05/25 10x2:30/0:30r 6,362m 1:57.8 View workout
03/05/25 12:58 2,250m 2:53.0 View workout
03/03/25 5000m 21:33.2 2:09.3 View workout
03/02/25 22:02.5 5,000m 2:12.2

Recovery thing

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03/01/25 9x2:30/r 4,347m 2:35.2 View workout
02/26/25 1:08 171m 3:19.4 View workout
02/26/25 1:09 174m 3:18.5 View workout
02/26/25 1:03 183m 2:53.7 View workout
02/26/25 5:00 863m 2:54.1 View workout
02/26/25 40:00 9,527m 2:05.9 View workout
02/26/25 10:34 2,074m 2:32.9 View workout
02/24/25 1000m 5:10.5 2:35.2 View workout
02/24/25 100m 0:14.8 1:14.0 View workout
02/24/25 0:20 108m 1:32.5 View workout
02/24/25 0:20 109m 1:31.7 View workout
02/24/25 1000m 4:54.2 2:27.1 View workout
02/23/25 15:00 3,314m 2:15.8 View workout
02/22/25 5000m 23:28.0 2:20.8 View workout
02/21/25 30:00 5,950m 2:31.3 View workout
02/21/25 9:18 2,006m 2:19.1 View workout