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Log

Date Workout Score Ave Comments Action
02/07/25 1:43.8 500m 1:43.8

Tech test for next weeks WRICH continental qualifiers

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02/07/25 9:25.8 2,000m 2:21.4

Warm up

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02/06/25 15:03 2,880m 2:36.8 View workout
02/05/25 20:00 4,403m 2:16.2 View workout
02/05/25 15:00 3,488m 2:09.0 View workout
02/05/25 10:45 2,007m 2:40.8 View workout
02/04/25 20:00 3,821m 2:37.0 View workout
02/03/25 1000m 5:38.2 2:49.1 View workout
02/03/25 300m 0:47.6 1:19.3 View workout
02/03/25 0:20 105m 1:35.2 View workout
02/03/25 0:20 107m 1:33.4 View workout
02/03/25 1000m 4:19.3 2:09.6 View workout
02/02/25 58:27.0 5,701m 5:07.5

First time in a skiff

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01/31/25 1000m 5:18.6 2:39.3 View workout
01/31/25 5x150m/5:00r 2:06.9 1:24.6 View workout
01/31/25 1000m 4:38.5 2:19.2 View workout
01/30/25 22:22.1 5,000m 2:14.2 View workout
01/29/25 20:00 2,177m 4:35.6 View workout
01/27/25 2:33 516m 2:28.2 View workout
01/27/25 5x150m/5:00r 2:08.5 1:25.6 View workout
01/27/25 1000m 4:27.6 2:13.8 View workout
01/26/25 0:20 102m 1:38.0 View workout
01/26/25 0:20 92m 1:48.6 View workout
01/26/25 5000m 22:35.3 2:15.5 View workout
01/25/25 10:00.5 2,229m 2:14.7

Warm up for weights

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