Tony Hopkins
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/24 |
1,000m |
4:56.7 |
2:28.3 |
RowErg |
Hwt |
View workout
|
01/14/24 |
100m |
0:16.2 |
1:21.0 |
RowErg |
Hwt |
View workout
|
01/14/24 |
99m |
0:20.0 |
1:41.0 |
RowErg |
Hwt |
View workout
|
01/14/24 |
105m |
0:20.0 |
1:35.2 |
RowErg |
Hwt |
View workout
|
01/14/24 |
1,000m |
4:29.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/14/24 |
6,197m |
58:57.0 |
4:45.3 |
Water |
Hwt |
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|
01/13/24 |
2,000m |
9:09.6 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/13/24 |
2,000m |
8:02.0 |
2:00.5 |
SkiErg |
|
View workout
|
01/12/24 |
1,000m |
4:48.7 |
2:24.3 |
RowErg |
Hwt |
View workout
|
01/12/24 |
250m |
0:54.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
01/12/24 |
1,500m |
6:16.8 |
2:05.6 |
RowErg |
Hwt |
View workout
|
01/12/24 |
500m |
1:49.2 |
1:49.2 |
RowErg |
Hwt |
View workout
|
01/12/24 |
1,000m |
4:55.1 |
2:27.5 |
RowErg |
Hwt |
View workout
|
01/11/24 |
100m |
0:16.3 |
1:21.5 |
RowErg |
Hwt |
View workout
|
01/11/24 |
4,037m |
18:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
01/10/24 |
3,459m |
15:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/10/24 |
1,680m |
6:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
01/10/24 |
1,003m |
5:02.1 |
2:30.5 |
RowErg |
Hwt |
View workout
|
01/09/24 |
1,000m |
5:06.5 |
2:33.2 |
RowErg |
Hwt |
View workout
|
01/09/24 |
351m |
1:00.0 |
1:25.4 |
RowErg |
Hwt |
View workout
|