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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Tony Hopkins

Log

Date Distance Time Pace Comments Action
11/22/23 1,000m 4:46.0 2:23.0 View workout
11/21/23 3,576m 13:00.0 1:49.0 View workout
11/21/23 500m 1:33.8 1:33.8 View workout
11/21/23 1,014m 5:03.7 2:29.7 View workout
11/20/23 1,000m 5:07.3 2:33.6 View workout
11/20/23 3,717m 16:02.9 2:09.5 View workout
11/20/23 6,720m 30:00.0 2:13.9 View workout
11/19/23 5,000m 22:05.1 2:12.5

Gym, battery flat as usual

 View workout
11/18/23 2,981m 13:05.7 2:11.7 View workout
11/18/23 2,837m 13:01.7 2:17.7 View workout
11/17/23 1,000m 5:42.5 2:51.2 View workout
11/17/23 2,000m 7:09.6 1:47.4 View workout
11/17/23 1,000m 5:13.9 2:36.9 View workout
11/16/23 6,846m 30:00.0 2:11.4 View workout
11/15/23 1,216m 5:00.0 2:03.3 View workout
11/15/23 3,524m 14:00.0 1:59.1 View workout
11/15/23 695m 3:43.4 2:40.7 View workout
11/14/23 500m 1:34.1 1:34.1 View workout
11/14/23 5,035m 22:00.0 2:11.0 View workout
11/14/23 1,000m 5:14.3 2:37.1 View workout