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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Tony Hopkins

Log

Date Distance Time Pace Comments Action
01/24/24 408m 2:23.8 2:56.2 View workout
01/24/24 4,936m 20:00.0 2:01.5 View workout
01/24/24 2,020m 10:00.0 2:28.5 View workout
01/24/24 2,707m 14:22.5 2:39.3 View workout
01/23/24 1,000m 5:06.4 2:33.2 View workout
01/23/24 4,002m 23:53.1 2:59.0 View workout
01/23/24 1,000m 4:30.3 2:15.1 View workout
01/22/24 1,000m 4:34.7 2:17.3 View workout
01/22/24 500m 1:47.9 1:47.9 View workout
01/22/24 1,500m 5:17.4 1:45.8 View workout
01/22/24 1,000m 4:29.2 2:14.6 View workout
01/21/24 1,000m 4:44.1 2:22.0 View workout
01/21/24 100m 0:16.2 1:21.0 View workout
01/21/24 103m 0:20.0 1:37.0 View workout
01/21/24 102m 0:20.0 1:38.0 View workout
01/21/24 1,000m 4:32.6 2:16.3 View workout
01/20/24 5,000m 21:56.3 2:11.6 View workout
01/19/24 1,000m 4:45.5 2:22.7 View workout
01/19/24 100m 0:16.5 1:22.5 View workout
01/19/24 100m 0:16.6 1:23.0 View workout