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Fall Team Challenge September 15–October 15

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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Tony Hopkins

Log

Date Distance Time Pace Comments Action
06/16/24 8,475m 1:12:53.0 4:17.9 View workout
06/15/24 10,000m 41:34.0 2:04.7 View workout
06/14/24 5,000m 20:52.1 2:05.2 View workout
06/13/24 1,000m 4:39.3 2:19.6 View workout
06/13/24 2,409m 10:00.0 2:04.5 View workout
06/12/24 5,000m 22:05.1 2:12.5 View workout
06/10/24 3,210m 15:04.2 2:20.8 View workout
06/08/24 5,012m 24:01.6 2:23.8 View workout
06/07/24 5,000m 21:43.7 2:10.3 View workout
06/06/24 2,000m 9:23.8 2:20.9 View workout
06/06/24 624m 1:59.1 1:35.4 View workout
06/06/24 1,000m 4:23.7 2:11.8 View workout
06/05/24 1,011m 4:35.6 2:16.3 View workout
06/05/24 6,889m 30:12.0 2:11.5 View workout
06/04/24 3,567m 15:06.1 2:07.0 View workout
06/04/24 3,470m 15:05.2 2:10.4 View workout
06/03/24 3,465m 15:04.3 2:10.4 View workout
06/02/24 3,000m 20:00.0 3:20.0

Sunday league 3 races distance estimate.

 View workout
06/01/24 7,823m 1:04:38.0 4:07.8 View workout
05/31/24 1,000m 4:43.3 2:21.6 View workout