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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tony Hopkins

Log

Date Distance Time Pace Comments Action
12/22/23 1,000m 4:50.1 2:25.0 View workout
12/22/23 2,012m 8:44.3 2:10.2 View workout
12/21/23 100m 0:17.1 1:25.5 View workout
12/21/23 100m 0:17.5 1:27.5 View workout
12/21/23 6,929m 30:03.9 2:10.1 View workout
12/20/23 3,543m 15:00.0 2:07.0 View workout
12/20/23 4,465m 21:01.8 2:21.2 View workout
12/19/23 1,021m 5:15.9 2:34.7 View workout
12/19/23 5,148m 19:53.5 1:55.9 View workout
12/18/23 1,000m 4:56.4 2:28.2 View workout
12/18/23 2,424m 10:00.0 2:03.7 View workout
12/18/23 1,000m 4:47.3 2:23.6 View workout
12/17/23 508m 3:18.5 3:15.3 View workout
12/17/23 14,427m 1:00:00.0 2:04.7 View workout
12/16/23 3,122m 15:06.0 2:25.0 View workout
12/15/23 1,000m 5:10.2 2:35.1 View workout
12/14/23 1,000m 6:06.3 3:03.1 View workout
12/14/23 7,502m 30:00.0 1:59.9 View workout
12/13/23 523m 2:21.0 2:14.7 View workout
12/13/23 10,187m 36:00.0 1:46.0 View workout