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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tony Hopkins

Log

Date Distance Time Pace Comments Action
12/13/23 661m 3:25.4 2:35.3 View workout
12/12/23 1,000m 4:46.2 2:23.1 View workout
12/12/23 1,000m 3:37.1 1:48.5 View workout
12/12/23 2,317m 10:00.0 2:09.4 View workout
12/12/23 1,000m 4:57.0 2:28.5 View workout
12/11/23 3,000m 13:19.3 2:13.2 View workout
12/11/23 2,000m 7:35.6 1:53.9 View workout
12/11/23 1,000m 4:58.5 2:29.2 View workout
12/10/23 3,537m 15:00.0 2:07.2 View workout
12/09/23 1,513m 7:14.6 2:23.6 View workout
12/09/23 1,510m 7:28.8 2:28.6 View workout
12/09/23 500m 1:33.6 1:33.6

BRIC 4th

 View workout
12/09/23 2,000m 7:10.7 1:47.6

BRIC 10th

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12/08/23 3,000m 13:38.5 2:16.4 View workout
12/07/23 5,000m 21:52.8 2:11.2 View workout
12/06/23 2,209m 10:05.9 2:17.1 View workout
12/06/23 3,214m 15:05.7 2:20.8 View workout
12/06/23 1,024m 5:20.8 2:36.6 View workout
12/06/23 2,153m 9:14.4 2:08.7

Warm up at TURC before tank session.

 View workout
12/05/23 1,000m 5:23.7 2:41.8 View workout