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Log

Date Distance Time Pace Comments Action
11/10/23 2,000m 7:21.5 1:50.3 View workout
11/10/23 2,000m 9:57.8 2:29.4 View workout
11/09/23 6,758m 30:00.0 2:13.1 View workout
11/08/23 519m 2:48.8 2:42.6 View workout
11/08/23 1,210m 5:32.7 2:17.4 View workout
11/08/23 7,509m 30:00.0 1:59.8

3 x 3,3,3,1 min @ 20,22,24,26 spm, 2 mins rest after each 10 min block.

 View workout
11/07/23 1,008m 5:12.5 2:35.0 View workout
11/07/23 2,844m 10:00.0 1:45.4 View workout
11/07/23 1,000m 4:57.0 2:28.5 View workout
11/06/23 1,000m 5:07.8 2:33.9 View workout
11/06/23 2,000m 7:38.0 1:54.5

DF 124

 View workout
11/06/23 2,000m 8:47.9 2:11.9 View workout
11/05/23 1,000m 4:29.0 2:14.5 View workout
11/05/23 100m 0:18.2 1:31.0 View workout
11/05/23 2,669m 10:00.0 1:52.4 View workout
11/05/23 1,000m 5:00.5 2:30.2 View workout
11/04/23 6,883m 30:02.5 2:10.9 View workout
11/03/23 812m 5:07.7 3:09.4 View workout
11/03/23 10,000m 39:38.6 1:58.9 View workout
11/03/23 1,000m 6:46.0 3:23.0 View workout