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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Tony Hopkins

Log

Date Distance Time Pace Comments Action
10/21/23 7,091m 30:00.0 2:06.9 View workout
10/21/23 1,011m 5:20.4 2:38.4 View workout
10/20/23 200m 0:35.5 1:28.7 View workout
10/20/23 2,000m 8:58.1 2:14.5

Just legs

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10/20/23 1,000m 4:44.0 2:22.0 View workout
10/18/23 1,015m 5:10.2 2:32.8 View workout
10/18/23 7,473m 30:00.0 2:00.4 View workout
10/18/23 1,224m 6:06.2 2:29.5 View workout
10/15/23 8,428m 1:19:24.0 4:42.6

Cambois RC

 View workout
10/14/23 1,250m 5:15.7 2:06.2 View workout
10/14/23 2,500m 8:32.0 1:42.4 View workout
10/14/23 1,000m 4:41.1 2:20.5 View workout
10/13/23 1,000m 4:12.6 2:06.3 View workout
10/13/23 5,000m 21:17.4 2:07.7 View workout
10/10/23 1,000m 4:19.5 2:09.7 View workout
10/10/23 200m 0:36.1 1:30.2 View workout
10/10/23 3,981m 15:00.0 1:53.0 View workout
10/08/23 735m 3:00.0 2:02.4 View workout
10/08/23 200m 0:39.3 1:38.2 View workout
10/08/23 200m 0:35.5 1:28.7 View workout