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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tony Hopkins

Log

Date Distance Time Pace Comments Action
11/17/23 1,000m 5:13.9 2:36.9 View workout
11/16/23 6,846m 30:00.0 2:11.4 View workout
11/15/23 1,216m 5:00.0 2:03.3 View workout
11/15/23 3,524m 14:00.0 1:59.1 View workout
11/15/23 695m 3:43.4 2:40.7 View workout
11/14/23 500m 1:34.1 1:34.1 View workout
11/14/23 5,035m 22:00.0 2:11.0 View workout
11/14/23 1,000m 5:14.3 2:37.1 View workout
11/13/23 3,000m 12:35.2 2:05.8 View workout
11/12/23 1,010m 5:30.6 2:43.6 View workout
11/12/23 6,000m 23:25.1 1:57.0 View workout
11/11/23 5,000m 22:17.2 2:13.7 View workout
11/10/23 1,000m 5:23.8 2:41.9 View workout
11/10/23 2,000m 7:21.5 1:50.3 View workout
11/10/23 2,000m 9:57.8 2:29.4 View workout
11/09/23 6,758m 30:00.0 2:13.1 View workout
11/08/23 519m 2:48.8 2:42.6 View workout
11/08/23 1,210m 5:32.7 2:17.4 View workout
11/08/23 7,509m 30:00.0 1:59.8

3 x 3,3,3,1 min @ 20,22,24,26 spm, 2 mins rest after each 10 min block.

 View workout
11/07/23 1,008m 5:12.5 2:35.0 View workout