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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Sweeney

Log

Date Distance Time Pace Comments Action
12/05/18 2,647m 10:00.0 1:53.3 View workout
11/28/18 3,154m 12:00.0 1:54.1 View workout
09/18/18 5,000m 19:42.9 1:58.2

Back squat 1rm, row 5k

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09/11/18 2,000m 7:51.0 1:57.7

30 Squanto snatches at 115#, then row 2k

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08/27/18 1,903m 7:00.0 1:50.3

7x 1:00 @ 26 spm, :30 rest

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08/17/18 2,500m 9:29.4 1:53.8

10-9-8...-1
Shoulder press 75#
Row 250m

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08/16/18 2,626m 10:00.0 1:54.2

2:00 work 1:00 rest 5x

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08/15/18 14,396m 1:00:00.0 2:05.0 View workout
08/06/18 5,317m 20:00.0 1:52.8

4:00 work, 2:00 rest

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07/30/18 2,000m 7:29.3 1:52.3 View workout
07/23/18 3,000m 10:37.4 1:46.2 View workout
07/06/18 13,310m 1:00:00.0 2:15.2 View workout
07/02/18 2,000m 7:44.9 1:56.2 View workout
06/28/18 2,000m 7:59.4 1:59.8 View workout
06/26/18 2,000m 7:48.0 1:57.0 View workout
06/06/18 2,000m 7:30.1 1:52.5 View workout
05/31/18 2,000m 7:38.8 1:54.7 View workout
05/29/18 2,000m 7:43.8 1:55.9 View workout
05/04/18 1,500m 5:18.6 1:46.2 View workout
05/01/18 2,000m 7:46.8 1:56.7 View workout