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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Sweeney

Log

Date Distance Time Pace Comments Action
04/06/18 5,000m 19:50.3 1:59.0 View workout
01/19/18 2,000m 7:41.3 1:55.3 View workout
12/24/17 3,933m 15:00.0 1:54.4

Outside 33 degrees

 View workout
09/05/17 4,962m 20:00.0 2:00.9 View workout
08/25/17 2,838m 10:00.0 1:45.7 View workout
06/30/17 4,013m 15:00.0 1:52.1

Uanius, by LiveRowing

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06/19/17 3,000m 11:50.1 1:58.3 View workout
02/08/17 4,300m 16:00.0 1:51.6

4 x 4 min / 2 min easy, by LiveRowing

 View workout
11/05/16 3,000m 10:35.7 1:45.9

Kheops Pyramid, by LiveRowing

 View workout
10/22/16 3,250m 11:54.1 1:49.8

The Rugby Test, by LiveRowing

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10/15/16 5,520m 21:00.0 1:54.1

Rate & Speed 1, by LiveRowing

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10/06/16 1,000m 3:51.1 1:55.5 View workout
09/23/16 1,000m 3:28.9 1:44.4 View workout
09/19/16 521m 2:11.4 2:06.1 View workout
07/30/16 5,000m 19:23.7 1:56.3

Day before triathlon. Tried to keep it nice and easy for first 4K

 View workout
05/02/16 2,000m 6:51.8 1:42.9 View workout
04/28/16 328m 1:00.0 1:31.4 View workout
04/21/16 1,901m 6:00.0 1:34.6 View workout
04/19/16 5,000m 18:10.1 1:49.0 View workout
04/16/16 4,778m 18:00.0 1:53.0 View workout