Concept2 Logbook | Log for Bleddyn Jones

Bleddyn Jones

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/03/18	14,003m	1:00:00.0	2:08.5	RowErg	Hwt		View workout
08/31/18	7,623m	30:00.0	1:58.0	RowErg	Hwt		View workout
08/13/18	54,328m	4:00:00.0	2:12.5	RowErg	Hwt	4x1hr 3min rest	View workout
08/11/18	7,902m	30:00.0	1:53.8	RowErg	Hwt		View workout
08/09/18	14,905m	1:00:00.0	2:00.7	RowErg	Hwt		View workout
08/09/18	13,591m	1:00:00.0	2:12.4	RowErg	Hwt		View workout
08/07/18	14,151m	1:00:00.0	2:07.1	RowErg	Hwt	2x1hr 3 mins rest hr 131	View workout
08/07/18	13,984m	1:00:00.0	2:08.7	RowErg	Hwt	hr 130	View workout
08/06/18	14,196m	1:00:00.0	2:06.7	RowErg	Hwt	hr 132	View workout
08/06/18	13,689m	1:00:00.0	2:11.4	RowErg	Hwt	2x1hr 3 mins rest hr 132	View workout
08/02/18	21,584m	1:30:00.0	2:05.0	RowErg	Hwt	hr 141	View workout
08/01/18	28,364m	2:00:00.0	2:06.9	RowErg	Hwt	hr 135	View workout
07/30/18	13,237m	1:00:00.0	2:15.9	RowErg	Hwt	hr 132	View workout
07/30/18	13,649m	1:00:00.0	2:11.8	RowErg	Hwt	hr 131	View workout
07/30/18	14,150m	1:00:00.0	2:07.2	RowErg	Hwt	3 x 1hr 3 mins rest hr 129	View workout
07/27/18	8,086m	30:00.0	1:51.3	RowErg	Hwt	hr 160	View workout
07/24/18	21,097m	1:23:36.4	1:58.8	RowErg	Hwt		View workout
07/23/18	2,000m	6:58.2	1:44.5	RowErg	Hwt		View workout
07/19/18	19,000m	1:19:36.6	2:05.7	RowErg	Hwt		View workout
07/18/18	35,200m	2:32:22.8	2:09.8	RowErg	Hwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan