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Bleddyn Jones

Log

Date Distance Time Pace Comments Action
11/06/18 7,548m 29:44.7 1:58.2 View workout
11/03/18 5,000m 18:54.9 1:53.4 View workout
11/03/18 5,000m 18:29.4 1:50.9 View workout
11/02/18 8,017m 30:00.0 1:52.2 View workout
11/01/18 13,944m 1:00:00.0 2:09.0 View workout
11/01/18 14,210m 1:00:00.0 2:06.6 View workout
10/30/18 13,290m 1:00:00.0 2:15.4 View workout
10/30/18 13,331m 1:00:00.0 2:15.0 View workout
10/30/18 13,337m 1:00:00.0 2:14.9 View workout
10/30/18 13,318m 1:00:00.0 2:15.1 View workout
10/30/18 13,324m 1:00:00.0 2:15.0 View workout
10/30/18 12,984m 1:00:00.0 2:18.6 View workout
10/26/18 8,007m 30:00.0 1:52.4

HR 159

 View workout
10/23/18 42,195m 2:54:49.2 2:04.2 View workout
10/22/18 24,821m 2:00:00.0 2:25.0

2x 1hr 3min rest HR 112

 View workout
10/18/18 13,741m 1:00:00.0 2:10.9

2x1hr 3 min rest HR 131

View workout
10/18/18 14,147m 1:00:00.0 2:07.2

HR 131

View workout
10/15/18 12,481m 1:00:00.0 2:24.2

108 HR

 View workout
10/11/18 12,212m 50:12.0 2:03.3

5x2k 3min at 133HR

 View workout
10/09/18 7,711m 30:00.0 1:56.7

HR 152

 View workout