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Erik Andersen Holst

Log

Date Distance Time Pace Comments Action
08/25/18 2,500m 10:41.7 2:08.3

2:30, 2:15, 2:00x2, 1:56.7

 View workout
08/23/18 2,000m 6:59.9 1:44.9 View workout
08/22/18 2,500m 10:35.7 2:07.1

2:30, 2:15, 2:00x2, 1:50.7

 View workout
08/21/18 2,000m 6:58.3 1:44.5 View workout
08/20/18 2,500m 10:38.9 2:07.7

2:30, 2:15, 2:00x2, 1:53.9

 View workout
08/19/18 2,000m 6:59.2 1:44.8 View workout
08/17/18 2,000m 9:57.0 2:29.2 View workout
08/16/18 2,500m 10:40.0 2:08.0

2:15/2:10/2:10/2:05/2:00

 View workout
08/15/18 2,000m 7:03.9 1:45.9 View workout
08/14/18 2,500m 9:30.0 1:54.0

Warmup 500m@2:30
2x500m@2:15
1x500m@2:10
1x500m@2:05

 View workout
08/13/18 2,000m 7:04.8 1:46.2 View workout
08/08/18 2,000m 9:00.0 2:15.0

4x500m < 2:15

 View workout
08/07/18 2,000m 7:06.2 1:46.5 View workout
08/05/18 2,000m 7:08.8 1:47.2 View workout
08/02/18 2,000m 7:10.4 1:47.6 View workout
07/31/18 2,000m 7:13.2 1:48.3 View workout
07/29/18 2,000m 7:14.0 1:48.5 View workout
07/25/18 2,000m 7:16.5 1:49.1 View workout
07/23/18 2,000m 7:18.8 1:49.7 View workout
07/18/18 500m 1:38.9 1:38.9 View workout