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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Erik Andersen Holst

Log

Date Distance Time Pace Comments Action
08/17/18 2,000m 9:57.0 2:29.2 View workout
08/16/18 2,500m 10:40.0 2:08.0

2:15/2:10/2:10/2:05/2:00

 View workout
08/15/18 2,000m 7:03.9 1:45.9 View workout
08/14/18 2,500m 9:30.0 1:54.0

Warmup 500m@2:30
2x500m@2:15
1x500m@2:10
1x500m@2:05

 View workout
08/13/18 2,000m 7:04.8 1:46.2 View workout
08/08/18 2,000m 9:00.0 2:15.0

4x500m < 2:15

 View workout
08/07/18 2,000m 7:06.2 1:46.5 View workout
08/05/18 2,000m 7:08.8 1:47.2 View workout
08/02/18 2,000m 7:10.4 1:47.6 View workout
07/31/18 2,000m 7:13.2 1:48.3 View workout
07/29/18 2,000m 7:14.0 1:48.5 View workout
07/25/18 2,000m 7:16.5 1:49.1 View workout
07/23/18 2,000m 7:18.8 1:49.7 View workout
07/18/18 500m 1:38.9 1:38.9 View workout
07/17/18 2,000m 7:25.0 1:51.2 View workout
07/15/18 1,000m 3:42.2 1:51.1 View workout
07/13/18 2,000m 7:27.3 1:51.8 View workout
04/02/18 2,000m 7:33.4 1:53.3 View workout
02/23/18 2,000m 7:00.4 1:45.1 View workout
02/21/18 2,000m 7:01.4 1:45.3 View workout