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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Erik Andersen Holst

Log

Date Distance Time Pace Comments Action
07/11/16 2,000m 7:22.8 1:50.7 View workout
07/08/16 2,000m 7:19.7 1:49.9 View workout
06/29/16 2,000m 7:21.1 1:50.2 View workout
06/25/16 2,000m 7:27.0 1:51.7 View workout
09/21/15 4,070m 16:00.0 1:57.9 View workout
09/18/15 3,333m 13:04.0 1:57.6 View workout
03/22/14 2,200m 6:36.0 1:30.0

Intervals: 275m/3:00r x 8, <1:30.0/500m

 View workout
03/06/14 2,500m 8:20.0 1:40.0

Intervals: 250m/1:00r x 8, <1:40.0/500m

 View workout
03/03/14 7,600m 30:00.0 1:58.4 View workout
02/28/14 15,000m 59:47.4 1:59.5 View workout
02/27/14 2,200m 6:36.0 1:30.0

Intervals: 275m/3:00r x 8, <1:30.0/500m

 View workout
02/23/14 8,000m 30:39.0 1:54.9 View workout
02/22/14 2,200m 6:36.0 1:30.0

Intervals: 275m/3:00r x 8, <1:30.0/500m

 View workout
02/21/14 15,000m 59:00.0 1:58.0 View workout