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Matteo Romagnoli Mosca

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/14/20	8,000m	31:59.0	1:59.9	RowErg	Hwt	8X1000	View workout
12/14/20	1,818m	7:51.9	2:09.7	RowErg	Hwt	RISCALDAMENTO	View workout
12/11/20	9,000m	36:07.5	2:00.4	RowErg	Hwt	6X1500 500/22-500/24-500/26 2.01.0 2.00.3 2.00.2 2.00.2 2.00.3 2.00.4	View workout
12/10/20	2,344m	10:00.0	2:07.9	RowErg	Hwt	RISCALDAMENTO	View workout
12/09/20	4,000m	15:38.2	1:57.2	RowErg	Hwt	1.57.2 1.57.3 1.57.4 1.57.1	View workout
12/09/20	4,000m	15:43.4	1:57.9	RowErg	Hwt	4X1000 1.59.4 1.57.5 1.57.4 1.57.3	View workout
12/09/20	1,849m	8:00.0	2:09.7	RowErg	Hwt	RISCALDAMENTO	View workout
12/08/20	8,950m	36:00.0	2:00.6	RowErg	Hwt	6X6' (2' r) 3' 22 2' 24 1' 28	View workout
12/08/20	2,316m	10:02.2	2:10.0	RowErg	Hwt	RISCALDAMENTO	View workout
12/07/20	2,575m	10:00.0	1:56.5	RowErg	Hwt	10x1' (30"rest) 20/22/24/26/28/28/26/24/22/20	View workout
12/07/20	2,571m	10:00.0	1:56.6	RowErg	Hwt	10x1' (30"rest) 20/22/24/26/28/28/26/24/22/20	View workout
12/07/20	2,545m	10:00.0	1:57.8	RowErg	Hwt	10x1' (30"rest) 20/22/24/26/28/28/26/24/22/20	View workout
12/07/20	2,520m	10:00.0	1:59.0	RowErg	Hwt	10x1' (30"rest) 20/22/24/26/28/28/26/24/22/20	View workout
12/07/20	2,319m	10:08.0	2:11.0	RowErg	Hwt	riscaldamento	View workout
12/05/20	4,002m	16:00.0	1:59.9	RowErg	Hwt	8x2' (1' rec) 22/26	View workout
12/05/20	3,987m	16:00.0	2:00.3	RowErg	Hwt	8x2' (1' rec) 22/26	View workout
12/05/20	2,330m	10:04.0	2:09.6	RowErg	Hwt	Riscaldamento	View workout
12/04/20	6,000m	24:19.5	2:01.6	RowErg	Hwt	4x500 20/22/24/26X3	View workout
12/04/20	1,500m	6:37.0	2:12.3	RowErg	Hwt	Riscaldamento	View workout
12/03/20	2,000m	8:38.3	2:09.5	RowErg	Hwt	Riscaldamento	View workout

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