Matteo Romagnoli Mosca

Log

Date Workout Score Ave Comments Action
12/29/20 40:31.5 10,000m 2:01.5

4x2500
1200 22
1000 24
300 26

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12/27/20 48:06.4 12,000m 2:00.2

10x1200
400/22 -400/24-400/26

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12/27/20 8:40.0 2,000m 2:10.0

Riscaldamento

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12/24/20 20:00.0 4,964m 2:00.8

1'40" w 20" rest 20/20-24/24×3

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12/24/20 20:00.0 4,952m 2:01.1

1'40" w 20" rest 20/20-24/24×3

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12/24/20 7:00.0 1,650m 2:07.2

Riscaldamento

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12/22/20 36:31.2 9,000m 2:01.7

6x1500 24/22

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12/22/20 7:47.0 1,808m 2:09.1

Riscaldamento

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12/17/20 19:22.4 4,800m 2:01.0

4x1200
20
22
24
26

View workout
12/17/20 19:22.2 4,800m 2:01.0

4x1200
20
22
24
26

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12/17/20 6:52.7 1,606m 2:08.4

RISCALDAMENTO

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12/14/20 31:59.0 8,000m 1:59.9

8X1000

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12/14/20 7:51.9 1,818m 2:09.7

RISCALDAMENTO

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12/11/20 36:07.5 9,000m 2:00.4

6X1500 500/22-500/24-500/26
2.01.0
2.00.3
2.00.2
2.00.2
2.00.3
2.00.4

View workout
12/10/20 10:00.0 2,344m 2:07.9

RISCALDAMENTO

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12/09/20 15:38.2 4,000m 1:57.2

1.57.2
1.57.3
1.57.4
1.57.1

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12/09/20 15:43.4 4,000m 1:57.9

4X1000
1.59.4
1.57.5
1.57.4
1.57.3

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12/09/20 8:00.0 1,849m 2:09.7

RISCALDAMENTO

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12/08/20 36:00.0 8,950m 2:00.6

6X6' (2' r)
3' 22
2' 24
1' 28

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12/08/20 10:02.2 2,316m 2:10.0

RISCALDAMENTO

View workout
12/07/20 10:00.0 2,575m 1:56.5

10x1' (30"rest) 20/22/24/26/28/28/26/24/22/20

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12/07/20 10:00.0 2,571m 1:56.6

10x1' (30"rest) 20/22/24/26/28/28/26/24/22/20

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12/07/20 10:00.0 2,545m 1:57.8

10x1' (30"rest) 20/22/24/26/28/28/26/24/22/20

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12/07/20 10:00.0 2,520m 1:59.0

10x1' (30"rest) 20/22/24/26/28/28/26/24/22/20

View workout
12/07/20 10:08.0 2,319m 2:11.0

riscaldamento

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