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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matteo Romagnoli Mosca

Log

Date Distance Time Pace Comments Action
01/02/21 8,084m 32:29.9 2:00.6

4x 2021
Cambio ogni 500 da 20 a 26 e da 22 a 28

 View workout
12/29/20 2,012m 8:35.7 2:08.1

Riscaldamento

 View workout
12/29/20 10,000m 40:31.5 2:01.5

4x2500
1200 22
1000 24
300 26

 View workout
12/27/20 12,000m 48:06.4 2:00.2

10x1200
400/22 -400/24-400/26

 View workout
12/27/20 2,000m 8:40.0 2:10.0

Riscaldamento

 View workout
12/24/20 4,964m 20:00.0 2:00.8

1'40" w 20" rest 20/20-24/24×3

 View workout
12/24/20 4,952m 20:00.0 2:01.1

1'40" w 20" rest 20/20-24/24×3

 View workout
12/24/20 1,650m 7:00.0 2:07.2

Riscaldamento

 View workout
12/22/20 9,000m 36:31.2 2:01.7

6x1500 24/22

 View workout
12/22/20 1,808m 7:47.0 2:09.1

Riscaldamento

 View workout
12/17/20 4,800m 19:22.4 2:01.0

4x1200
20
22
24
26

 View workout
12/17/20 4,800m 19:22.2 2:01.0

4x1200
20
22
24
26

 View workout
12/17/20 1,606m 6:52.7 2:08.4

RISCALDAMENTO

 View workout
12/14/20 8,000m 31:59.0 1:59.9

8X1000

 View workout
12/14/20 1,818m 7:51.9 2:09.7

RISCALDAMENTO

 View workout
12/11/20 9,000m 36:07.5 2:00.4

6X1500 500/22-500/24-500/26
2.01.0
2.00.3
2.00.2
2.00.2
2.00.3
2.00.4

 View workout
12/10/20 2,344m 10:00.0 2:07.9

RISCALDAMENTO

 View workout
12/09/20 4,000m 15:38.2 1:57.2

1.57.2
1.57.3
1.57.4
1.57.1

 View workout
12/09/20 4,000m 15:43.4 1:57.9

4X1000
1.59.4
1.57.5
1.57.4
1.57.3

 View workout
12/09/20 1,849m 8:00.0 2:09.7

RISCALDAMENTO

 View workout