Matteo Romagnoli Mosca

Log

Date Workout Score Ave Comments Action
01/17/21 10:00.0 2,539m 1:58.1

10X 1' 30" REC
20/22/24/26/28/28/26/24/22/20

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01/17/21 10:00.0 2,520m 1:59.0

10X 1' 30" REC
20/22/24/26/28/28/26/24/22/20

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01/17/21 10:00.0 2,294m 2:10.7

riscaldamento

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01/14/21 9:25.0 2,178m 2:09.7

Riscaldamento

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01/14/21 30:00.0 7,510m 1:59.8

6x5' 2' rec
2/22
2/24
1/26

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01/12/21 8:30.0 2,000m 2:07.5

Riscaldamento

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01/12/21 40:29.0 10,000m 2:01.4

4x2500
1250/22
750/24
500/26×3
500/22_500/22
500/24_500/24
250/25_250/28

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01/08/21 8:39.0 2,006m 2:09.3

Riscaldamento

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01/08/21 32:12.2 8,000m 2:00.7

4x2000 cambi ritmo
1000-22
500-24
250-26
250-28

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01/05/21 10:00.0 2,322m 2:09.1

Riscaldamento

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01/05/21 30:21.4 7,500m 2:01.4

2500x3
1250/22
750/24
500/26_28

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01/03/21 18:00.0 4,511m 1:59.7

3' 22
2' 26
1' 24
X 3

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01/03/21 18:00.0 4,486m 2:00.3

3' 22
2' 24
1' 28
X3

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01/03/21 6:38.0 1,518m 2:11.0

riscaldamento

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01/02/21 8:33.3 2,021m 2:06.9

Riscaldamento

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01/02/21 32:29.9 8,084m 2:00.6

4x 2021
Cambio ogni 500 da 20 a 26 e da 22 a 28

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12/29/20 8:35.7 2,012m 2:08.1

Riscaldamento

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12/29/20 40:31.5 10,000m 2:01.5

4x2500
1200 22
1000 24
300 26

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12/27/20 48:06.4 12,000m 2:00.2

10x1200
400/22 -400/24-400/26

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12/27/20 8:40.0 2,000m 2:10.0

Riscaldamento

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12/24/20 20:00.0 4,964m 2:00.8

1'40" w 20" rest 20/20-24/24×3

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12/24/20 20:00.0 4,952m 2:01.1

1'40" w 20" rest 20/20-24/24×3

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12/24/20 7:00.0 1,650m 2:07.2

Riscaldamento

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12/22/20 36:31.2 9,000m 2:01.7

6x1500 24/22

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12/22/20 7:47.0 1,808m 2:09.1

Riscaldamento

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