Matteo Romagnoli Mosca

Log

Date Workout Score Ave Comments Action
02/19/21 10:00.0 2,501m 1:59.9

10x1' - 30" rec
20.22.24.26.28.28.26.24.22.20

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02/18/21 10:00.0 2,539m 1:58.1

10x1' - 302 rec
22.24.26.28.30.30.28.26.24.22

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02/18/21 10:00.0 2,487m 2:00.6

10x1' - 30" rec
20.22.24.26.28.28.26.24.22.20

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02/18/21 10:00.0 2,310m 2:09.8

riscaldamento

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02/11/21 10:00.0 2,313m 2:09.7

Riscaldamento

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02/11/21 20:00.0 5,142m 1:56.6

5x4'
2' rec
28colpi

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02/07/21 20:00.0 4,617m 2:09.9

Riscaldamento+ fondo

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02/07/21 20:09.2 5,000m 2:00.9

Torino

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01/22/21 24:29.9 6,000m 2:02.4

4x1500
20/26

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01/22/21 8:36.0 2,012m 2:08.2

riscaldamento

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01/20/21 20:00.0 4,939m 2:01.4

1'40" WORK 30" REC
20/20-24/24 X3

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01/20/21 20:00.0 4,916m 2:02.0

1'40" WORK 30" REC
20/20-24/24 X3

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01/20/21 10:00.0 2,324m 2:09.0

RISCALDAMENTO

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01/17/21 10:00.0 2,575m 1:56.5

10X 1' 30" REC
20/22/24/26/28/28/26/24/22/20

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01/17/21 10:00.0 2,560m 1:57.1

10X 1' 30" REC
20/22/24/26/28/28/26/24/22/20

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01/17/21 10:00.0 2,539m 1:58.1

10X 1' 30" REC
20/22/24/26/28/28/26/24/22/20

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01/17/21 10:00.0 2,520m 1:59.0

10X 1' 30" REC
20/22/24/26/28/28/26/24/22/20

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01/17/21 10:00.0 2,294m 2:10.7

riscaldamento

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01/14/21 9:25.0 2,178m 2:09.7

Riscaldamento

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01/14/21 30:00.0 7,510m 1:59.8

6x5' 2' rec
2/22
2/24
1/26

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01/12/21 8:30.0 2,000m 2:07.5

Riscaldamento

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01/12/21 40:29.0 10,000m 2:01.4

4x2500
1250/22
750/24
500/26×3
500/22_500/22
500/24_500/24
250/25_250/28

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01/08/21 8:39.0 2,006m 2:09.3

Riscaldamento

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01/08/21 32:12.2 8,000m 2:00.7

4x2000 cambi ritmo
1000-22
500-24
250-26
250-28

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01/05/21 10:00.0 2,322m 2:09.1

Riscaldamento

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