Matteo Romagnoli Mosca

Log

Date Workout Score Ave Comments Action
12/05/20 16:00.0 4,002m 1:59.9

8x2' (1' rec) 22/26

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12/05/20 16:00.0 3,987m 2:00.3

8x2' (1' rec) 22/26

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12/05/20 10:04.0 2,330m 2:09.6

Riscaldamento

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12/04/20 24:19.5 6,000m 2:01.6

4x500 20/22/24/26X3

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12/04/20 6:37.0 1,500m 2:12.3

Riscaldamento

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12/03/20 8:38.3 2,000m 2:09.5

Riscaldamento

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12/03/20 48:09.2 12,000m 2:00.3

10x1200
400/22 400/24 400/26

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12/02/20 18:24.3 4,500m 2:02.7

3x1500
1-750/20 750/22
2-750/22 750/24
3-500/22 500/24 500/26

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12/02/20 6:25.0 1,505m 2:07.9

Riscaldamento

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12/01/20 15:00.0 3,763m 1:59.5

1.40 w 20" rest x9 22 26

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12/01/20 15:00.0 3,773m 1:59.2

1.40 w 20" rest x9 22 26

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12/01/20 15:00.0 3,747m 2:00.0

1.40 w 20" rest x9 22 26

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12/01/20 6:42.0 1,548m 2:09.8

Riscaldamento

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11/30/20 15:43.8 4,000m 1:57.9

4x1000 20 22 24 26
Partenza + passo + rusch finale

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11/30/20 15:50.4 4,000m 1:58.8

4 x 1000 20 22 24 26 + partenza + rusch finale

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11/30/20 6:30.0 1,500m 2:10.0

Riscaldamento

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11/28/20 32:25.2 8,000m 2:01.5

4x2000
500 20 500 24 500 22 500 26

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11/28/20 8:34.9 2,004m 2:08.4

Riscaldamento

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11/27/20 30:00.0 7,448m 2:00.8

6x5
2' 22 2'24 1'26

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11/27/20 9:58.2 2,309m 2:09.5

Riscaldamento

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11/26/20 48:11.6 12,000m 2:00.4

10x1200
400-22 400-24 400-26

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11/26/20 7:00.0 1,620m 2:09.6

Riscaldamento

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11/24/20 6:00.0 1,505m 1:59.6

3 2 1
22 24 26

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11/24/20 6:00.0 1,500m 2:00.0

3 2 1
22 24 26

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11/24/20 6:00.0 1,493m 2:00.5

3 2 1
22 24 26

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