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Matteo Romagnoli Mosca

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/08/20	8,950m	36:00.0	2:00.6	RowErg	Hwt	6X6' (2' r) 3' 22 2' 24 1' 28	View workout
12/08/20	2,316m	10:02.2	2:10.0	RowErg	Hwt	RISCALDAMENTO	View workout
12/07/20	2,575m	10:00.0	1:56.5	RowErg	Hwt	10x1' (30"rest) 20/22/24/26/28/28/26/24/22/20	View workout
12/07/20	2,571m	10:00.0	1:56.6	RowErg	Hwt	10x1' (30"rest) 20/22/24/26/28/28/26/24/22/20	View workout
12/07/20	2,545m	10:00.0	1:57.8	RowErg	Hwt	10x1' (30"rest) 20/22/24/26/28/28/26/24/22/20	View workout
12/07/20	2,520m	10:00.0	1:59.0	RowErg	Hwt	10x1' (30"rest) 20/22/24/26/28/28/26/24/22/20	View workout
12/07/20	2,319m	10:08.0	2:11.0	RowErg	Hwt	riscaldamento	View workout
12/05/20	4,002m	16:00.0	1:59.9	RowErg	Hwt	8x2' (1' rec) 22/26	View workout
12/05/20	3,987m	16:00.0	2:00.3	RowErg	Hwt	8x2' (1' rec) 22/26	View workout
12/05/20	2,330m	10:04.0	2:09.6	RowErg	Hwt	Riscaldamento	View workout
12/04/20	6,000m	24:19.5	2:01.6	RowErg	Hwt	4x500 20/22/24/26X3	View workout
12/04/20	1,500m	6:37.0	2:12.3	RowErg	Hwt	Riscaldamento	View workout
12/03/20	2,000m	8:38.3	2:09.5	RowErg	Hwt	Riscaldamento	View workout
12/03/20	12,000m	48:09.2	2:00.3	RowErg	Hwt	10x1200 400/22 400/24 400/26	View workout
12/02/20	4,500m	18:24.3	2:02.7	RowErg	Hwt	3x1500 1-750/20 750/22 2-750/22 750/24 3-500/22 500/24 500/26	View workout
12/02/20	1,505m	6:25.0	2:07.9	RowErg	Hwt	Riscaldamento	View workout
12/01/20	3,763m	15:00.0	1:59.5	RowErg	Hwt	1.40 w 20" rest x9 22 26	View workout
12/01/20	3,773m	15:00.0	1:59.2	RowErg	Hwt	1.40 w 20" rest x9 22 26	View workout
12/01/20	3,747m	15:00.0	2:00.0	RowErg	Hwt	1.40 w 20" rest x9 22 26	View workout
12/01/20	1,548m	6:42.0	2:09.8	RowErg	Hwt	Riscaldamento	View workout

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