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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
12/03/20 12,000m 48:09.2 2:00.3

10x1200
400/22 400/24 400/26

 View workout
12/02/20 4,500m 18:24.3 2:02.7

3x1500
1-750/20 750/22
2-750/22 750/24
3-500/22 500/24 500/26

 View workout
12/02/20 1,505m 6:25.0 2:07.9

Riscaldamento

 View workout
12/01/20 3,763m 15:00.0 1:59.5

1.40 w 20" rest x9 22 26

 View workout
12/01/20 3,773m 15:00.0 1:59.2

1.40 w 20" rest x9 22 26

 View workout
12/01/20 3,747m 15:00.0 2:00.0

1.40 w 20" rest x9 22 26

 View workout
12/01/20 1,548m 6:42.0 2:09.8

Riscaldamento

 View workout
11/30/20 4,000m 15:43.8 1:57.9

4x1000 20 22 24 26
Partenza + passo + rusch finale

 View workout
11/30/20 4,000m 15:50.4 1:58.8

4 x 1000 20 22 24 26 + partenza + rusch finale

 View workout
11/30/20 1,500m 6:30.0 2:10.0

Riscaldamento

 View workout
11/28/20 8,000m 32:25.2 2:01.5

4x2000
500 20 500 24 500 22 500 26

 View workout
11/28/20 2,004m 8:34.9 2:08.4

Riscaldamento

 View workout
11/27/20 7,448m 30:00.0 2:00.8

6x5
2' 22 2'24 1'26

 View workout
11/27/20 2,309m 9:58.2 2:09.5

Riscaldamento

 View workout
11/26/20 12,000m 48:11.6 2:00.4

10x1200
400-22 400-24 400-26

 View workout
11/26/20 1,620m 7:00.0 2:09.6

Riscaldamento

 View workout
11/24/20 1,505m 6:00.0 1:59.6

3 2 1
22 24 26

 View workout
11/24/20 1,500m 6:00.0 2:00.0

3 2 1
22 24 26

 View workout
11/24/20 1,493m 6:00.0 2:00.5

3 2 1
22 24 26

 View workout
11/24/20 1,491m 6:00.0 2:00.7

3 2 1
22 24 26

 View workout