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Matteo Romagnoli Mosca

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/24/20	6:00.0	1,491m	2:00.7	RowErg	3 2 1 22 24 26	View workout
11/24/20	5:00.0	1,205m	2:04.4	RowErg	Riscaldamento	View workout
11/24/20	13:03.9	3,007m	2:10.3	RowErg	Riscaldamento	View workout
11/22/20	18:00.0	4,519m	1:59.4	RowErg	6x3' (1' rest) 1' 22 -1'26 -1'24	View workout
11/22/20	18:00.0	4,519m	1:59.4	RowErg	6x3' (1' rest) 1' 22 -1'26 -1'24	View workout
11/22/20	10:00.0	2,325m	2:09.0	RowErg	Riscaldamento	View workout
11/21/20	32:13.2	8,000m	2:00.8	RowErg	4x2000 1000 22spm 500 24spm 250 26spm 25028spm	View workout
11/21/20	8:39.7	2,007m	2:09.4	RowErg	Riscaldamento	View workout
11/20/20	35:00.0	7,387m	2:22.1	RowErg	6x5' 2+2+1 18/20/22-20/22/24-22/24/26 ×2	View workout
11/20/20	10:00.0	2,267m	2:12.3	RowErg	Riscaldamento	View workout
11/19/20	19:57.5	5,000m	1:59.7	RowErg	2000 22 1500 24 1000 26 500 28	View workout
11/19/20	19:57.5	5,000m	1:59.7	RowErg	2000 22 1500 24 1000 26 500 28	View workout
11/19/20	20:02.3	5,000m	2:00.2	RowErg	2000 x22 1500x24 1000x26 500x28	View workout
11/19/20	8:43.0	2,008m	2:10.2	RowErg	Riscaldamento	View workout
11/18/20	24:29.8	6,000m	2:02.4	RowErg	6000	View workout
11/18/20	8:46.9	2,014m	2:10.8	RowErg	Riscaldamento	View workout
11/17/20	42:20.9	10,500m	2:00.9	RowErg	7x1500	View workout
11/17/20	8:43.1	2,000m	2:10.7	RowErg	Riscaldamento	View workout
11/16/20	15:00.0	3,736m	2:00.4	RowErg	1.30 work "30 rest	View workout
11/15/20	24:00.0	6,009m	1:59.8	RowErg	8x3' cambio ogni minuto 22/24/26	View workout
11/15/20	10:22.1	2,354m	2:12.1	RowErg	riscaldamento	View workout
11/14/20	16:21.5	4,000m	2:02.6	RowErg	500/22 500/26	View workout
11/14/20	16:29.3	4,000m	2:03.6	RowErg	500/20 500/24	View workout
11/14/20	16:09.4	4,000m	2:01.1	RowErg	500 22 / 500 26	View workout
11/14/20	8:33.9	2,008m	2:07.9	RowErg	riscaldamento	View workout

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