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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matteo Romagnoli Mosca

Log

Date Distance Time Pace Comments Action
11/30/20 4,000m 15:43.8 1:57.9

4x1000 20 22 24 26
Partenza + passo + rusch finale

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11/30/20 4,000m 15:50.4 1:58.8

4 x 1000 20 22 24 26 + partenza + rusch finale

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11/30/20 1,500m 6:30.0 2:10.0

Riscaldamento

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11/28/20 8,000m 32:25.2 2:01.5

4x2000
500 20 500 24 500 22 500 26

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11/28/20 2,004m 8:34.9 2:08.4

Riscaldamento

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11/27/20 7,448m 30:00.0 2:00.8

6x5
2' 22 2'24 1'26

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11/27/20 2,309m 9:58.2 2:09.5

Riscaldamento

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11/26/20 12,000m 48:11.6 2:00.4

10x1200
400-22 400-24 400-26

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11/26/20 1,620m 7:00.0 2:09.6

Riscaldamento

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11/24/20 1,505m 6:00.0 1:59.6

3 2 1
22 24 26

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11/24/20 1,500m 6:00.0 2:00.0

3 2 1
22 24 26

 View workout
11/24/20 1,493m 6:00.0 2:00.5

3 2 1
22 24 26

 View workout
11/24/20 1,491m 6:00.0 2:00.7

3 2 1
22 24 26

 View workout
11/24/20 1,205m 5:00.0 2:04.4

Riscaldamento

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11/24/20 3,007m 13:03.9 2:10.3

Riscaldamento

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11/22/20 4,519m 18:00.0 1:59.4

6x3' (1' rest)
1' 22 -1'26 -1'24

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11/22/20 4,519m 18:00.0 1:59.4

6x3' (1' rest)
1' 22 -1'26 -1'24

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11/22/20 2,325m 10:00.0 2:09.0

Riscaldamento

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11/21/20 8,000m 32:13.2 2:00.8

4x2000
1000 22spm
500 24spm
250 26spm
25028spm

 View workout
11/21/20 2,007m 8:39.7 2:09.4

Riscaldamento

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