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Log

Date Workout Score Ave Comments Action
11/08/20 15:00.0 3,701m 2:01.5

piramide 5'/4'/3'/2'/1' rest 1' 20/22/24/26/28

 View workout
11/08/20 15:00.0 3,698m 2:01.6

piramide 5'/4'/3'/2'/1' rest 1' 20/22/24/26/28

View workout
11/08/20 8:59.9 2,036m 2:12.5

riscaldamento

 View workout
11/07/20 20:00.0 4,949m 2:01.2

2'work 1' rest x10 20/24

 View workout
11/07/20 20:00.0 4,916m 2:02.0

2' work 1' rest x 10 20/24

 View workout
11/07/20 8:53.8 2,006m 2:13.0

riscaldamento

 View workout
10/30/20 3x10:00/4:00r 7,239m 2:04.3 View workout
10/22/20 6x6:00/3:00r 8,875m 2:01.6 View workout
10/22/20 4:35 1,019m 2:15.3 View workout
10/20/20 16:16 3,823m 2:07.6 View workout
10/20/20 8:31 1,963m 2:10.2 View workout
10/20/20 1:59 410m 2:25.7 View workout
10/15/20 3x14:00/4:00r 10,098m 2:04.7 View workout
10/15/20 4:45 1,034m 2:17.9 View workout
10/13/20 2x4500m/3:00r 37:05.1 2:03.6 View workout
10/13/20 6:38 1,508m 2:12.1 View workout
10/03/20 5x2000m/4:00r 41:19.4 2:03.9 View workout
10/02/20 3x12:00/4:00r 8,776m 2:03.0 View workout
10/02/20 11:03 2,512m 2:12.0 View workout
09/29/20 6x5:00/3:00r 8,822m 2:02.4 View workout
09/25/20 6x1500m/3:00r 36:46.5 2:02.5 View workout
09/25/20 9:01 2,015m 2:14.4 View workout
09/24/20 10x1:00/0:30r 2,446m 2:02.6 View workout
09/24/20 13:46 3,104m 2:13.1 View workout
09/22/20 2x16:00/5:00r 7,747m 2:03.9 View workout