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Matteo Romagnoli Mosca

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/16/20	15:00.0	3,736m	2:00.4	RowErg	1.30 work "30 rest	View workout
11/15/20	24:00.0	6,009m	1:59.8	RowErg	8x3' cambio ogni minuto 22/24/26	View workout
11/15/20	10:22.1	2,354m	2:12.1	RowErg	riscaldamento	View workout
11/14/20	16:21.5	4,000m	2:02.6	RowErg	500/22 500/26	View workout
11/14/20	16:29.3	4,000m	2:03.6	RowErg	500/20 500/24	View workout
11/14/20	16:09.4	4,000m	2:01.1	RowErg	500 22 / 500 26	View workout
11/14/20	8:33.9	2,008m	2:07.9	RowErg	riscaldamento	View workout
11/12/20	15:00.0	3,756m	1:59.8	RowErg	1.30 work 30" rest 22/24	View workout
11/12/20	4:47.6	1,088m	2:12.1	RowErg	riscaldamento	View workout
11/11/20	24:02.6	6,000m	2:00.2	RowErg	6x1000 22/24/26-22/24/26 1.30 rest	View workout
11/10/20	12:00.0	2,997m	2:00.1	RowErg	6x2' work 1'rest 20/24	View workout
11/10/20	12:00.0	3,014m	1:59.4	RowErg	6x2' work 1'rest 22/26	View workout
11/10/20	12:00.0	2,958m	2:01.7	RowErg	6x2' work 1'rest 20/24	View workout
11/10/20	10:00.0	2,288m	2:11.1	RowErg	Riscaldamento	View workout
11/09/20	41:21.6	10,000m	2:04.0	RowErg	10x1000m 1' rest compreso riscaldamento	View workout
11/08/20	15:00.0	3,701m	2:01.5	RowErg	piramide 5'/4'/3'/2'/1' rest 1' 20/22/24/26/28	View workout
11/08/20	15:00.0	3,698m	2:01.6	RowErg	piramide 5'/4'/3'/2'/1' rest 1' 20/22/24/26/28	View workout
11/08/20	8:59.9	2,036m	2:12.5	RowErg	riscaldamento	View workout
11/07/20	20:00.0	4,949m	2:01.2	RowErg	2'work 1' rest x10 20/24	View workout
11/07/20	20:00.0	4,916m	2:02.0	RowErg	2' work 1' rest x 10 20/24	View workout
11/07/20	8:53.8	2,006m	2:13.0	RowErg	riscaldamento	View workout
10/30/20	3x10:00/4:00r	7,239m	2:04.3	RowErg		View workout
10/22/20	6x6:00/3:00r	8,875m	2:01.6	RowErg		View workout
10/22/20	4:35	1,019m	2:15.3	RowErg		View workout
10/20/20	16:16	3,823m	2:07.6	RowErg		View workout

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