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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matteo Romagnoli Mosca

Log

Date Distance Time Pace Comments Action
11/10/20 2,997m 12:00.0 2:00.1

6x2' work 1'rest 20/24

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11/10/20 3,014m 12:00.0 1:59.4

6x2' work 1'rest 22/26

 View workout
11/10/20 2,958m 12:00.0 2:01.7

6x2' work 1'rest 20/24

 View workout
11/10/20 2,288m 10:00.0 2:11.1

Riscaldamento

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11/09/20 10,000m 41:21.6 2:04.0

10x1000m 1' rest compreso riscaldamento

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11/08/20 3,701m 15:00.0 2:01.5

piramide 5'/4'/3'/2'/1' rest 1' 20/22/24/26/28

 View workout
11/08/20 3,698m 15:00.0 2:01.6

piramide 5'/4'/3'/2'/1' rest 1' 20/22/24/26/28

View workout
11/08/20 2,036m 8:59.9 2:12.5

riscaldamento

 View workout
11/07/20 4,949m 20:00.0 2:01.2

2'work 1' rest x10 20/24

 View workout
11/07/20 4,916m 20:00.0 2:02.0

2' work 1' rest x 10 20/24

 View workout
11/07/20 2,006m 8:53.8 2:13.0

riscaldamento

 View workout
10/30/20 7,239m 30:00.0 2:04.3 View workout
10/22/20 8,875m 36:00.0 2:01.6 View workout
10/22/20 1,019m 4:35.8 2:15.3 View workout
10/20/20 3,823m 16:16.0 2:07.6 View workout
10/20/20 1,963m 8:31.5 2:10.2 View workout
10/20/20 410m 1:59.5 2:25.7 View workout
10/15/20 10,098m 42:00.0 2:04.7 View workout
10/15/20 1,034m 4:45.2 2:17.9 View workout
10/13/20 9,000m 37:05.1 2:03.6 View workout