Matteo Romagnoli Mosca

Log

Date Distance Time Pace Comments Action
10/25/18 1,481m 6:00.0 2:01.5

1.30work .015 rest

View workout
10/25/18 1,478m 6:00.0 2:01.7

1.30work .015 rest

View workout
10/25/18 1,467m 6:00.0 2:02.6

1.30work .015 rest

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10/25/18 1,448m 6:00.0 2:04.3

1.30work .015 rest

View workout
10/16/18 2,474m 10:00.0 2:01.2

1' WORK 30" REST 20+22+24+26+28+28+26+24+22+20

View workout
10/16/18 2,455m 10:00.0 2:02.1

10' WORK 30" REST 20+22+24+26+28+28+26+24+22+20

View workout
10/16/18 2,454m 10:00.0 2:02.2

10' WORK 30" REST 20+22+24+26+28+28+26+24+22+20

View workout
10/12/18 3,530m 15:00.0 2:07.4 View workout
10/12/18 4,721m 20:00.0 2:07.0 View workout
10/12/18 2,012m 8:42.0 2:09.7 View workout
10/10/18 5,000m 21:35.4 2:09.5 View workout
10/09/18 1,702m 8:23.7 2:27.9 View workout
10/02/18 4,597m 20:00.0 2:10.5

5' + 5' + 5' + 5'
22 24 22 20

View workout
10/02/18 4,599m 20:00.0 2:10.4

5' + 5' + 5' + 5'
20 22 24 20

View workout
10/02/18 2,059m 10:00.0 2:25.7

ricaldamento

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09/30/18 1,408m 6:00.0 2:07.8 View workout
09/30/18 1,409m 6:00.0 2:07.7 View workout
09/30/18 1,425m 6:00.0 2:06.3 View workout
09/30/18 1,422m 6:00.0 2:06.5 View workout
09/30/18 2,000m 9:04.3 2:16.0 View workout