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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
10/02/18 4,599m 20:00.0 2:10.4

5' + 5' + 5' + 5'
20 22 24 20

 View workout
10/02/18 2,059m 10:00.0 2:25.7

ricaldamento

 View workout
09/30/18 1,408m 6:00.0 2:07.8 View workout
09/30/18 1,409m 6:00.0 2:07.7 View workout
09/30/18 1,425m 6:00.0 2:06.3 View workout
09/30/18 1,422m 6:00.0 2:06.5 View workout
09/30/18 2,000m 9:04.3 2:16.0 View workout
09/26/18 10,215m 45:00.0 2:12.1

3 X 15 5' 5' 5'
18 20 22
22 24 20
20 22 18

 View workout
04/27/18 1,500m 6:04.2 2:01.4 View workout
03/11/18 1,000m 4:05.4 2:02.7 View workout
03/11/18 3,000m 12:10.1 2:01.6 View workout
03/04/18 6,401m 26:26.7 2:03.9 View workout
02/18/18 12,220m 50:00.0 2:02.7 View workout
11/25/17 5,906m 24:00.0 2:01.9 View workout
11/25/17 1,013m 5:12.4 2:34.1 View workout
11/21/17 1,284m 4:35.0 1:47.0

merda!

 View workout
11/21/17 1,318m 4:35.0 1:44.3

merda!

 View workout
11/21/17 3,035m 16:41.1 2:44.9 View workout
10/29/17 14,082m 1:00:00.0 2:07.8 View workout
09/21/17 8,000m 32:38.2 2:02.3 View workout