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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Matteo Romagnoli Mosca

Log

Date Workout Score Ave Comments Action
01/31/17 5:07 1,159m 2:12.4 View workout
01/17/17 35:02 7,863m 2:13.7

tentativo 10k abortito per mancanza benzina

 View workout
10/28/16 24:23.8 6,000m 2:01.9

6.000

 View workout
10/20/16 22:30.0 5,442m 2:04.0

1.30r0.20x15

 View workout
10/20/16 22:30.0 5,564m 2:01.3

1.30 r.0.20 x15

 View workout
10/18/16 40:00.0 9,796m 2:02.4

8x5 r2.00

 View workout
10/11/16 30:00.0 7,186m 2:05.2

3x10 r2.00

 View workout
10/07/16 30:00.0 7,101m 2:06.7

30minuti

 View workout
10/05/16 45:00.0 10,622m 2:07.0

1.30r0.20 x30

 View workout
10/01/16 18:00.0 4,632m 1:56.5

6x3r2.00

 View workout
10/01/16 18:00.0 4,522m 1:59.4

6x3 r2.00

 View workout
09/29/16 18:00.0 4,469m 2:00.8

6x3 r2

 View workout
09/29/16 18:00.0 4,571m 1:58.1

6x3 r2

 View workout
09/27/16 40:00.0 9,572m 2:05.3

8x5 24s/m

 View workout
09/21/16 30:00.0 7,022m 2:08.1

1.30 r0.15 *20 s/m 23

 View workout
09/17/16 40:00.0 9,334m 2:08.5

4*10 1/3-18.20.22.24
2/4 24.22.20.18

 View workout
09/06/16 40:00.0 9,280m 2:09.3

4x10 -18,20,22,24

 View workout
09/04/16 33:00.0 7,761m 2:07.5

6*5.30 22/26

 View workout
10/27/15 43:16.8 10,000m 2:09.8 View workout
10/24/15 23:00.0 5,563m 2:04.0 View workout
10/22/15 51:43.3 12,000m 2:09.3 View workout
10/17/15 23:00.0 5,551m 2:04.3 View workout
10/13/15 33:00.0 7,810m 2:06.7

6x5,30 rec 3'
dispari 22 pari 26

 View workout
10/04/15 30:00.0 7,094m 2:06.8

3*10'

 View workout
09/15/15 40:00.0 9,137m 2:11.3

4*10'

 View workout