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Log

Date Workout Score Ave Comments Action
03/23/17 3:20 800m 2:05.0 View workout
03/15/17 4x6:00/3:00r 5,858m 2:02.9 View workout
03/07/17 1x10:00/3:00r 2,501m 1:59.9 View workout
03/07/17 5:41 1,141m 2:29.4 View workout
02/28/17 2x10:00/3:00r 4,808m 2:04.7

crollo al 2 tirato...

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02/28/17 5:46 1,252m 2:18.2 View workout
02/04/17 4x10:00/3:00r 9,560m 2:05.5 View workout
02/04/17 6:02 1,277m 2:21.8 View workout
02/02/17 6x2:00/3:00r 3,181m 1:53.1

morto!

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02/02/17 9:17 2,014m 2:18.3 View workout
01/31/17 5:07 1,159m 2:12.4 View workout
01/17/17 35:02 7,863m 2:13.7

tentativo 10k abortito per mancanza benzina

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10/28/16 24:23.8 6,000m 2:01.9

6.000

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10/20/16 22:30.0 5,442m 2:04.0

1.30r0.20x15

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10/20/16 22:30.0 5,564m 2:01.3

1.30 r.0.20 x15

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10/18/16 40:00.0 9,796m 2:02.4

8x5 r2.00

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10/11/16 30:00.0 7,186m 2:05.2

3x10 r2.00

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10/07/16 30:00.0 7,101m 2:06.7

30minuti

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10/05/16 45:00.0 10,622m 2:07.0

1.30r0.20 x30

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10/01/16 18:00.0 4,632m 1:56.5

6x3r2.00

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10/01/16 18:00.0 4,522m 1:59.4

6x3 r2.00

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09/29/16 18:00.0 4,469m 2:00.8

6x3 r2

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09/29/16 18:00.0 4,571m 1:58.1

6x3 r2

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09/27/16 40:00.0 9,572m 2:05.3

8x5 24s/m

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09/21/16 30:00.0 7,022m 2:08.1

1.30 r0.15 *20 s/m 23

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