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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
11/09/18 9,000m 37:41.1 2:05.6

6x1500 3' rest

 View workout
10/28/18 4,859m 20:00.0 2:03.4 View workout
10/28/18 4,903m 20:00.0 2:02.3 View workout
10/28/18 1,571m 8:47.3 2:47.8 View workout
10/26/18 4,680m 20:00.0 2:08.2

20' con cambio ogni 5' 22.24.22.20

 View workout
10/26/18 4,741m 20:00.0 2:06.5

20 con cambio ritmo ogni 5' 20.22.24.22

 View workout
10/26/18 1,523m 7:00.0 2:17.8

riscaldamento

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10/25/18 1,481m 6:00.0 2:01.5

1.30work .015 rest

 View workout
10/25/18 1,478m 6:00.0 2:01.7

1.30work .015 rest

 View workout
10/25/18 1,467m 6:00.0 2:02.6

1.30work .015 rest

 View workout
10/25/18 1,448m 6:00.0 2:04.3

1.30work .015 rest

 View workout
10/16/18 2,474m 10:00.0 2:01.2

1' WORK 30" REST 20+22+24+26+28+28+26+24+22+20

 View workout
10/16/18 2,455m 10:00.0 2:02.1

10' WORK 30" REST 20+22+24+26+28+28+26+24+22+20

 View workout
10/16/18 2,454m 10:00.0 2:02.2

10' WORK 30" REST 20+22+24+26+28+28+26+24+22+20

 View workout
10/12/18 3,530m 15:00.0 2:07.4 View workout
10/12/18 4,721m 20:00.0 2:07.0 View workout
10/12/18 2,012m 8:42.0 2:09.7 View workout
10/10/18 5,000m 21:35.4 2:09.5 View workout
10/09/18 1,702m 8:23.7 2:27.9 View workout
10/02/18 4,597m 20:00.0 2:10.5

5' + 5' + 5' + 5'
22 24 22 20

 View workout