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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matteo Romagnoli Mosca

Log

Date Distance Time Pace Comments Action
12/23/18 2,500m 10:10.0 2:02.0 View workout
12/23/18 2,500m 10:05.6 2:01.1 View workout
12/22/18 2,499m 10:00.0 2:00.0 View workout
12/22/18 5,000m 21:01.2 2:06.1 View workout
12/22/18 444m 2:07.0 2:23.0 View workout
12/16/18 1,315m 7:00.0 2:39.6 View workout
12/16/18 5,562m 24:00.0 2:09.4 View workout
12/02/18 8,848m 36:00.0 2:02.0 View workout
12/02/18 1,022m 4:47.0 2:20.4 View workout
11/23/18 8,669m 36:00.0 2:04.5 View workout
11/23/18 2,021m 9:31.5 2:21.3 View workout
11/23/18 2,016m 9:59.7 2:28.7 View workout
11/20/18 2,506m 10:00.0 1:59.7

10x1' 30"rest 20+22+24+26+28+28+26+24+22+20

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11/09/18 9,000m 37:41.1 2:05.6

6x1500 3' rest

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10/28/18 4,859m 20:00.0 2:03.4 View workout
10/28/18 4,903m 20:00.0 2:02.3 View workout
10/28/18 1,571m 8:47.3 2:47.8 View workout
10/26/18 4,680m 20:00.0 2:08.2

20' con cambio ogni 5' 22.24.22.20

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10/26/18 4,741m 20:00.0 2:06.5

20 con cambio ritmo ogni 5' 20.22.24.22

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10/26/18 1,523m 7:00.0 2:17.8

riscaldamento

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