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Log

Date Workout Score Ave Comments Action
10/16/18 10:00.0 2,455m 2:02.1

10' WORK 30" REST 20+22+24+26+28+28+26+24+22+20

 View workout
10/16/18 10:00.0 2,454m 2:02.2

10' WORK 30" REST 20+22+24+26+28+28+26+24+22+20

 View workout
10/12/18 15:00.0 3,530m 2:07.4 View workout
10/12/18 20:00.0 4,721m 2:07.0 View workout
10/12/18 8:42.0 2,012m 2:09.7 View workout
10/10/18 21:35.4 5,000m 2:09.5 View workout
10/09/18 8:23.7 1,702m 2:27.9 View workout
10/02/18 20:00.0 4,597m 2:10.5

5' + 5' + 5' + 5'
22 24 22 20

 View workout
10/02/18 20:00.0 4,599m 2:10.4

5' + 5' + 5' + 5'
20 22 24 20

 View workout
10/02/18 10:00.0 2,059m 2:25.7

ricaldamento

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09/30/18 6:00.0 1,408m 2:07.8 View workout
09/30/18 6:00.0 1,409m 2:07.7 View workout
09/30/18 6:00.0 1,425m 2:06.3 View workout
09/30/18 6:00.0 1,422m 2:06.5 View workout
09/30/18 9:04.3 2,000m 2:16.0 View workout
09/26/18 45:00.0 10,215m 2:12.1

3 X 15 5' 5' 5'
18 20 22
22 24 20
20 22 18

 View workout
04/27/18 2x750m/2:00r 6:04.2 2:01.4 View workout
03/11/18 1x1000m/2:00r 4:05.4 2:02.7 View workout
03/11/18 2x1500m/2:00r 12:10.1 2:01.6 View workout
03/04/18 v1500m/2:00r...2 6,401m 2:03.9 View workout
02/18/18 10x5:00/3:00r 12,220m 2:02.7 View workout
11/25/17 2x12:00/3:00r 5,906m 2:01.9 View workout
11/25/17 5:12 1,013m 2:34.1 View workout
11/21/17 5x0:55/0:40r 1,284m 1:47.0

merda!

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11/21/17 5x0:55/0:40r 1,318m 1:44.3

merda!

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