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Matteo Romagnoli Mosca

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/23/18	9:31	2,021m	2:21.3	RowErg		View workout
11/23/18	9:59	2,016m	2:28.7	RowErg		View workout
11/20/18	10:00.0	2,506m	1:59.7	RowErg	10x1' 30"rest 20+22+24+26+28+28+26+24+22+20	View workout
11/09/18	37:41.1	9,000m	2:05.6	RowErg	6x1500 3' rest	View workout
10/28/18	12x1:40/0:20r	4,859m	2:03.4	RowErg		View workout
10/28/18	12x1:40/0:20r	4,903m	2:02.3	RowErg		View workout
10/28/18	8:47	1,571m	2:47.8	RowErg		View workout
10/26/18	20:00.0	4,680m	2:08.2	RowErg	20' con cambio ogni 5' 22.24.22.20	View workout
10/26/18	20:00.0	4,741m	2:06.5	RowErg	20 con cambio ritmo ogni 5' 20.22.24.22	View workout
10/26/18	7:00.0	1,523m	2:17.8	RowErg	riscaldamento	View workout
10/25/18	6:00.0	1,481m	2:01.5	RowErg	1.30work .015 rest	View workout
10/25/18	6:00.0	1,478m	2:01.7	RowErg	1.30work .015 rest	View workout
10/25/18	6:00.0	1,467m	2:02.6	RowErg	1.30work .015 rest	View workout
10/25/18	6:00.0	1,448m	2:04.3	RowErg	1.30work .015 rest	View workout
10/16/18	10:00.0	2,474m	2:01.2	RowErg	1' WORK 30" REST 20+22+24+26+28+28+26+24+22+20	View workout
10/16/18	10:00.0	2,455m	2:02.1	RowErg	10' WORK 30" REST 20+22+24+26+28+28+26+24+22+20	View workout
10/16/18	10:00.0	2,454m	2:02.2	RowErg	10' WORK 30" REST 20+22+24+26+28+28+26+24+22+20	View workout
10/12/18	15:00.0	3,530m	2:07.4	RowErg		View workout
10/12/18	20:00.0	4,721m	2:07.0	RowErg		View workout
10/12/18	8:42.0	2,012m	2:09.7	RowErg		View workout
10/10/18	21:35.4	5,000m	2:09.5	RowErg		View workout
10/09/18	8:23.7	1,702m	2:27.9	RowErg		View workout
10/02/18	20:00.0	4,597m	2:10.5	RowErg	5' + 5' + 5' + 5' 22 24 22 20	View workout
10/02/18	20:00.0	4,599m	2:10.4	RowErg	5' + 5' + 5' + 5' 20 22 24 20	View workout
10/02/18	10:00.0	2,059m	2:25.7	RowErg	ricaldamento	View workout

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