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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
02/17/19 1,583m 6:30.0 2:03.1 View workout
02/17/19 1,551m 6:30.0 2:05.7 View workout
02/17/19 1,594m 6:30.0 2:02.3 View workout
02/17/19 1,569m 6:30.0 2:04.2 View workout
02/17/19 1,600m 6:30.0 2:01.8 View workout
02/17/19 1,552m 6:30.0 2:05.6 View workout
02/15/19 2,382m 10:00.0 2:05.9 View workout
02/14/19 2,402m 10:00.0 2:04.8 View workout
02/14/19 2,361m 10:00.0 2:07.0

4'x20 3'x22 2x24 1x26

 View workout
02/05/19 3,614m 15:00.0 2:04.5

6'x20 4'x22 3'x24 2'x22

 View workout
02/05/19 3,553m 15:00.0 2:06.6

6'x22 4'x24 3'26 2'x28

 View workout
01/24/19 4,000m 16:32.4 2:04.0

4000 passo 28

 View workout
01/24/19 3,824m 17:25.0 2:16.6

riscaldamento con allunghi

 View workout
01/22/19 1,500m 5:54.4 1:58.1 View workout
01/22/19 2,898m 12:00.0 2:04.2

2x6'

 View workout
01/17/19 2,384m 10:00.0 2:05.8

5'x22 3'x24 1'x26 1'x a tutta

 View workout
01/17/19 2,414m 10:00.0 2:04.2

5'x22 3'x24 2'x28

 View workout
01/17/19 2,430m 10:00.0 2:03.4

5'x22 3'x24 1'x26 1'x28

 View workout
01/17/19 1,760m 8:21.8 2:22.5

riscaldamento

 View workout
01/15/19 3,445m 15:31.3 2:15.1 View workout