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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matteo Romagnoli Mosca

Log

Date Distance Time Pace Comments Action
11/16/19 536m 2:36.4 2:25.8 View workout
11/16/19 4,857m 20:00.0 2:03.5 View workout
11/16/19 4,853m 20:00.0 2:03.6 View workout
11/16/19 1,256m 5:43.7 2:16.8 View workout
11/14/19 1,500m 6:08.1 2:02.7 View workout
11/14/19 1,500m 6:18.1 2:06.0 View workout
11/14/19 1,500m 6:10.3 2:03.4 View workout
11/14/19 1,500m 6:20.0 2:06.6 View workout
11/14/19 1,500m 6:06.9 2:02.3 View workout
11/14/19 1,500m 6:18.8 2:06.2 View workout
11/05/19 3,591m 15:00.0 2:05.3 View workout
11/05/19 3,560m 15:00.0 2:06.4 View workout
10/13/19 2,829m 12:00.0 2:07.2 View workout
10/13/19 2,877m 12:00.0 2:05.1 View workout
10/13/19 2,842m 12:00.0 2:06.6 View workout
09/28/19 2,821m 12:00.0 2:07.6

3'@20-3'@22-3'@24-3'@26

 View workout
09/28/19 2,826m 12:00.0 2:07.3

4'@20-4'@22-4'@24

 View workout
09/28/19 2,841m 12:00.0 2:06.7

12'@20

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09/28/19 1,140m 5:00.0 2:11.5

2 riscaldamento con Tommy

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09/28/19 1,500m 6:43.0 2:14.3

Riscaldamento

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