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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Matteo Romagnoli Mosca

Log

Date Distance Time Pace Comments Action
10/13/19 2,877m 12:00.0 2:05.1 View workout
10/13/19 2,842m 12:00.0 2:06.6 View workout
09/28/19 2,821m 12:00.0 2:07.6

3'@20-3'@22-3'@24-3'@26

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09/28/19 2,826m 12:00.0 2:07.3

4'@20-4'@22-4'@24

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09/28/19 2,841m 12:00.0 2:06.7

12'@20

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09/28/19 1,140m 5:00.0 2:11.5

2 riscaldamento con Tommy

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09/28/19 1,500m 6:43.0 2:14.3

Riscaldamento

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09/21/19 6,500m 27:12.7 2:05.5 View workout
09/08/19 7,085m 30:00.0 2:07.0 View workout
09/08/19 2,062m 10:04.5 2:26.5 View workout
06/02/19 1,454m 6:00.0 2:03.7 View workout
06/02/19 1,510m 6:00.0 1:59.2 View workout
06/02/19 1,493m 6:00.0 2:00.5 View workout
06/01/19 1,461m 6:00.0 2:03.2 View workout
06/01/19 1,432m 6:00.0 2:05.6 View workout
06/01/19 1,394m 6:00.0 2:09.1 View workout
04/11/19 2,402m 10:00.0 2:04.8

4'x20
3'x22
2'x24
1'x26

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04/11/19 2,433m 10:00.0 2:03.3

4'x22
3'x24
2'x26
1'x28

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04/11/19 2,410m 10:00.0 2:04.4

4'x20
3'x22
2'x24
1'x26

 View workout
03/31/19 2,000m 8:19.3 2:04.8

cambio ogni 500 partendo da 20spm fino a 26

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