Matteo Romagnoli Mosca

Log

Date Workout Score Ave Comments Action
05/11/17 7:32 1,501m 2:30.7 View workout
05/09/17 7:55.5 2,000m 1:58.8 View workout
05/09/17 7:54.1 2,000m 1:58.5 View workout
04/29/17 4x5:00/3:00r 5,002m 1:59.9 View workout
04/29/17 5:05 1,094m 2:19.6 View workout
04/08/17 2x2000m/3:00r 16:04.3 2:00.5 View workout
04/08/17 9:13 2,029m 2:16.3 View workout
03/26/17 3:40.9 1,000m 1:50.4

massimale dopo allenamento in barca

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03/23/17 3:20 800m 2:05.0 View workout
03/15/17 4x6:00/3:00r 5,858m 2:02.9 View workout
03/07/17 1x10:00/3:00r 2,501m 1:59.9 View workout
03/07/17 5:41 1,141m 2:29.4 View workout
02/28/17 2x10:00/3:00r 4,808m 2:04.7

crollo al 2 tirato...

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02/28/17 5:46 1,252m 2:18.2 View workout
02/04/17 4x10:00/3:00r 9,560m 2:05.5 View workout
02/04/17 6:02 1,277m 2:21.8 View workout
02/02/17 6x2:00/3:00r 3,181m 1:53.1

morto!

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02/02/17 9:17 2,014m 2:18.3 View workout
01/31/17 5:07 1,159m 2:12.4 View workout
01/17/17 35:02 7,863m 2:13.7

tentativo 10k abortito per mancanza benzina

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10/28/16 24:23.8 6,000m 2:01.9

6.000

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10/20/16 22:30.0 5,442m 2:04.0

1.30r0.20x15

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10/20/16 22:30.0 5,564m 2:01.3

1.30 r.0.20 x15

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10/18/16 40:00.0 9,796m 2:02.4

8x5 r2.00

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10/11/16 30:00.0 7,186m 2:05.2

3x10 r2.00

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