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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
01/15/19 600m 2:50.8 2:22.3 View workout
01/13/19 6,000m 24:59.8 2:04.9 View workout
01/13/19 1,056m 5:16.1 2:29.6 View workout
01/12/19 6,000m 25:17.5 2:06.4 View workout
01/12/19 869m 4:30.7 2:35.7 View workout
12/23/18 1,000m 5:00.0 2:30.0 View workout
12/23/18 2,500m 10:23.2 2:04.6 View workout
12/23/18 2,500m 10:10.0 2:02.0 View workout
12/23/18 2,500m 10:05.6 2:01.1 View workout
12/22/18 2,499m 10:00.0 2:00.0 View workout
12/22/18 5,000m 21:01.2 2:06.1 View workout
12/22/18 444m 2:07.0 2:23.0 View workout
12/16/18 1,315m 7:00.0 2:39.6 View workout
12/16/18 5,562m 24:00.0 2:09.4 View workout
12/02/18 8,848m 36:00.0 2:02.0 View workout
12/02/18 1,022m 4:47.0 2:20.4 View workout
11/23/18 8,669m 36:00.0 2:04.5 View workout
11/23/18 2,021m 9:31.5 2:21.3 View workout
11/23/18 2,016m 9:59.7 2:28.7 View workout
11/20/18 2,506m 10:00.0 1:59.7

10x1' 30"rest 20+22+24+26+28+28+26+24+22+20

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