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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matteo Romagnoli Mosca

Log

Date Distance Time Pace Comments Action
01/30/20 2,621m 10:30.0 2:00.1

Acutus by KREW/LiveRowing

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01/28/20 7,299m 30:00.0 2:03.3

5:00, 3:00, 2:00/5:00r, 5:00, 3:00, 2:00/5:00r, 5:00, 3:00, 2:00/0:10r by KREW/LiveRowing

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01/22/20 10,000m 41:30.1 2:04.5

5kX2 by KREW/LiveRowing

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01/22/20 737m 3:27.9 2:21.0

Just Row by KREW/LiveRowing

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01/14/20 1,500m 5:59.6 1:59.8

24spm

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01/14/20 1,500m 6:11.1 2:03.7

20spm

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01/14/20 1,500m 5:59.8 1:59.9

24spm

 View workout
01/14/20 1,500m 6:11.3 2:03.7

20spm

 View workout
01/14/20 1,500m 6:00.1 2:00.0

24spm

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01/14/20 1,500m 6:12.8 2:04.2

20spm

 View workout
01/11/20 8,000m 33:04.3 2:04.0

7 x 500m, 500m/4:00r, 7 x 500m, 500m/0:10r by KREW/LiveRowing

 View workout
01/11/20 1,511m 6:34.2 2:10.4

Just Row by KREW/LiveRowing

 View workout
01/09/20 2,461m 10:00.0 2:01.9

5*22 3*24 2*28

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01/09/20 2,455m 10:00.0 2:02.1

5*22 3*24 2*26

 View workout
01/09/20 2,407m 10:00.0 2:04.6

5*20 3*22 2*24

 View workout
01/05/20 6,000m 24:43.7 2:03.6

4 x 1,5k/3:00r by KREW/LiveRowing

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01/05/20 1,012m 4:31.8 2:14.2

Just Row by KREW/LiveRowing

 View workout
12/28/19 4,896m 20:00.0 2:02.5

40 e 5 by KREW/LiveRowing

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12/28/19 4,891m 20:00.0 2:02.6

40 e 5 by KREW/LiveRowing

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12/28/19 1,333m 6:19.3 2:22.2

Just Row by KREW/LiveRowing

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