Matteo Romagnoli Mosca

Log

Date Distance Time Pace Comments Action
02/04/20 3,025m 13:00.0 2:08.9 View workout
02/02/20 2,000m 8:17.1 2:04.2

2k vario by KREW/LiveRowing

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02/02/20 8,000m 32:47.2 2:02.9

7 x 500m, 500m/4:00r, 7 x 500m, 500m/4:00r, 7 x 500m, 500m/0:10r by KREW/LiveRowing

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02/02/20 1,183m 5:35.5 2:21.8

Just Row by KREW/LiveRowing

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01/31/20 9,000m 36:47.8 2:02.6

6x1500 by KREW/LiveRowing

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01/31/20 376m 1:42.7 2:16.5

Just Row by KREW/LiveRowing

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01/31/20 507m 2:27.0 2:24.9

Just Row by KREW/LiveRowing

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01/30/20 2,621m 10:30.0 2:00.1

Acutus by KREW/LiveRowing

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01/28/20 7,299m 30:00.0 2:03.3

5:00, 3:00, 2:00/5:00r, 5:00, 3:00, 2:00/5:00r, 5:00, 3:00, 2:00/0:10r by KREW/LiveRowing

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01/22/20 10,000m 41:30.1 2:04.5

5kX2 by KREW/LiveRowing

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01/22/20 737m 3:27.9 2:21.0

Just Row by KREW/LiveRowing

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01/14/20 1,500m 5:59.6 1:59.8

24spm

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01/14/20 1,500m 6:11.1 2:03.7

20spm

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01/14/20 1,500m 5:59.8 1:59.9

24spm

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01/14/20 1,500m 6:11.3 2:03.7

20spm

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01/14/20 1,500m 6:00.1 2:00.0

24spm

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01/14/20 1,500m 6:12.8 2:04.2

20spm

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01/11/20 8,000m 33:04.3 2:04.0

7 x 500m, 500m/4:00r, 7 x 500m, 500m/0:10r by KREW/LiveRowing

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01/11/20 1,511m 6:34.2 2:10.4

Just Row by KREW/LiveRowing

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01/09/20 2,461m 10:00.0 2:01.9

5*22 3*24 2*28

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