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Matteo Romagnoli Mosca

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/05/20	10:00.0	2,487m	2:00.6	RowErg	10x1' 30" rest. 20/22/24/26/28/28/26/24/222/20	View workout
05/05/20	10:03.4	2,313m	2:10.4	RowErg	Riscaldamento	View workout
05/04/20	24:00.0	5,978m	2:00.4	RowErg	6x4' 2'-24/ 1'-26/1'-28	View workout
05/04/20	10:10.0	2,326m	2:11.1	RowErg	Riscaldamento	View workout
05/03/20	32:50.8	8,000m	2:03.1	RowErg	4X2000 m (500m+500m +500m+500 m) Rec 4min 1° :20+24+20+24Colpi/min 2° :22+ 24+26…	View workout
05/03/20	7:26.0	1,660m	2:14.3	RowErg	Riscaldamento	View workout
05/02/20	24:00.0	5,820m	2:03.7	RowErg	4x6' 2' rest	View workout
05/02/20	9:56.8	2,213m	2:14.8	RowErg	Riscaldamento	View workout
05/01/20	20:00.0	4,871m	2:03.1	RowErg	2" work 1' rest 22 /26	View workout
05/01/20	7:06.5	1,562m	2:16.5	RowErg	Riscaldamento	View workout
04/30/20	8:30.0	2,000m	2:07.5	RowErg	Riscaldamento	View workout
04/30/20	8:00.0	1,991m	2:00.5	RowErg	8x1' 30" test 22>28	View workout
04/30/20	8:00.0	1,989m	2:00.6	RowErg	8x1' 30" test 22>28	View workout
04/30/20	8:00.0	1,979m	2:01.2	RowErg	8x1' 30" test 22>28	View workout
04/30/20	8:00.0	1,963m	2:02.2	RowErg	8x1' 30" test 22>28	View workout
04/28/20	30:00.0	7,296m	2:03.3	RowErg	30x10'	View workout
04/27/20	33:25.6	8,000m	2:05.3	RowErg	2 x 4000 cambio ritmo ogni 500mt 20/24	View workout
04/25/20	8:13.0	1,840m	2:13.9	RowErg	Riscaldamento	View workout
04/25/20	10:20.1	2,504m	2:03.8	RowErg	2504	View workout
04/25/20	20:00.0	4,975m	2:00.6	RowErg	2' work "50 test piramide 20 28 x 10	View workout
04/24/20	21:00.2	5,000m	2:06.0	RowErg	5x1000	View workout
04/23/20	30:00.0	7,324m	2:02.8	RowErg	6x5' 20 22 24 26 28 24	View workout
04/21/20	30:00.0	7,208m	2:04.8	RowErg	3x10'	View workout
04/21/20	6:05.0	1,330m	2:17.2	RowErg	Riscaldamento	View workout
04/20/20	4:00.0	1,036m	1:55.8	RowErg	2x2' 26/28 30/32	View workout

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