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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
05/04/20 2,326m 10:10.0 2:11.1

Riscaldamento

View workout
05/03/20 8,000m 32:50.8 2:03.1

4X2000 m (500m+500m +500m+500 m) Rec 4min
1° :20+24+20+24Colpi/min
2° :22+ 24+26…

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05/03/20 1,660m 7:26.0 2:14.3

Riscaldamento

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05/02/20 5,820m 24:00.0 2:03.7

4x6' 2' rest

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05/02/20 2,213m 9:56.8 2:14.8

Riscaldamento

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05/01/20 4,871m 20:00.0 2:03.1

2" work 1' rest
22 /26

 View workout
05/01/20 1,562m 7:06.5 2:16.5

Riscaldamento

View workout
04/30/20 2,000m 8:30.0 2:07.5

Riscaldamento

View workout
04/30/20 1,991m 8:00.0 2:00.5

8x1' 30" test
22>28

 View workout
04/30/20 1,989m 8:00.0 2:00.6

8x1' 30" test
22>28

 View workout
04/30/20 1,979m 8:00.0 2:01.2

8x1' 30" test
22>28

 View workout
04/30/20 1,963m 8:00.0 2:02.2

8x1' 30" test
22>28

View workout
04/28/20 7,296m 30:00.0 2:03.3

30x10'

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04/27/20 8,000m 33:25.6 2:05.3

2 x 4000 cambio ritmo ogni 500mt 20/24

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04/25/20 1,840m 8:13.0 2:13.9

Riscaldamento

View workout
04/25/20 2,504m 10:20.1 2:03.8

2504

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04/25/20 4,975m 20:00.0 2:00.6

2' work "50 test piramide 20 28 x 10

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04/24/20 5,000m 21:00.2 2:06.0

5x1000

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04/23/20 7,324m 30:00.0 2:02.8

6x5'
20 22 24 26 28 24

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04/21/20 7,208m 30:00.0 2:04.8

3x10'

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