Matteo Romagnoli Mosca

Log

Date Workout Score Ave Comments Action
04/28/20 30:00.0 7,296m 2:03.3

30x10'

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04/27/20 33:25.6 8,000m 2:05.3

2 x 4000 cambio ritmo ogni 500mt 20/24

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04/25/20 8:13.0 1,840m 2:13.9

Riscaldamento

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04/25/20 10:20.1 2,504m 2:03.8

2504

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04/25/20 20:00.0 4,975m 2:00.6

2' work "50 test piramide 20 28 x 10

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04/24/20 21:00.2 5,000m 2:06.0

5x1000

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04/23/20 30:00.0 7,324m 2:02.8

6x5'
20 22 24 26 28 24

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04/21/20 30:00.0 7,208m 2:04.8

3x10'

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04/21/20 6:05.0 1,330m 2:17.2

Riscaldamento

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04/20/20 4:00.0 1,036m 1:55.8

2x2'
26/28 30/32

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04/20/20 12:00.0 2,964m 2:01.4

6x2' 1' rest
22 24 26 26 24 22

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04/20/20 12:00.0 2,943m 2:02.3

6x2' 1' rest
22 24 26 26 24 22

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04/20/20 6:00.0 1,320m 2:16.3

Riscaldamento

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04/12/20 24:34.0 6,000m 2:02.8

6x1000

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04/11/20 36:56.2 9,000m 2:03.1

6x1500 dispari 22spm pari 26spm

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04/11/20 7:00.0 1,500m 2:20.0

Riscaldamento

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04/10/20 4:00.0 1,023m 1:57.3

2x2'

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04/10/20 12:00.0 2,974m 2:01.0

6x2'

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04/10/20 12:00.0 2,960m 2:01.6

6x2'

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04/10/20 9:00.0 2,038m 2:12.4

Riscaldamento

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04/08/20 10:00.0 2,465m 2:01.7

10x1' 30"rest
20 22 24 26 28 28 26 24 22 20

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04/08/20 24:00.0 5,873m 2:02.5

6x4' 2'rest
22 24 26 26 24 22

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04/08/20 8:00.0 1,770m 2:15.5

Riscaldamento

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04/06/20 10:00.0 2,463m 2:01.8

10x1' 30" rest
20/22/24/26/282/28/26/24/22/20

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04/06/20 10:00.0 2,467m 2:01.6

10x1' 30" rest
20/22/24/26/282/28/26/24/22/20

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