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Matteo Romagnoli Mosca

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/10/20	7,260m	30:00.0	2:03.9	RowErg	Hwt	3x10min 4 min rest 4/3/2/1 22/24/26/28	View workout
05/10/20	2,270m	10:00.0	2:12.1	RowErg	Hwt	Riscaldamento	View workout
05/08/20	2,538m	10:00.0	1:58.2	RowErg	Hwt	10x1' 30" rest. 20/22/24/26/28/28/26/24/222/20	View workout
05/08/20	2,505m	10:00.0	1:59.7	RowErg	Hwt	10x1' 30" rest. 20/22/24/26/28/28/26/24/222/20	View workout
05/08/20	2,306m	10:00.0	2:10.0	RowErg	Hwt	Riscaldamento	View workout
05/06/20	2,996m	12:00.0	2:00.1	RowErg	Hwt	6x2min 1 min rest 22/24/26/22/24/26	View workout
05/06/20	2,974m	12:00.0	2:01.0	RowErg	Hwt	6x2min 1 min rest 22/24/26/22/24/26	View workout
05/06/20	2,298m	10:03.0	2:11.2	RowErg	Hwt	Riscaldamento	View workout
05/05/20	2,506m	10:00.0	1:59.7	RowErg	Hwt	10x1' 30" rest. 20/22/24/26/28/28/26/24/222/20	View workout
05/05/20	2,488m	10:00.0	2:00.5	RowErg	Hwt	10x1' 30" rest. 20/22/24/26/28/28/26/24/222/20	View workout
05/05/20	2,487m	10:00.0	2:00.6	RowErg	Hwt	10x1' 30" rest. 20/22/24/26/28/28/26/24/222/20	View workout
05/05/20	2,313m	10:03.4	2:10.4	RowErg	Hwt	Riscaldamento	View workout
05/04/20	5,978m	24:00.0	2:00.4	RowErg	Hwt	6x4' 2'-24/ 1'-26/1'-28	View workout
05/04/20	2,326m	10:10.0	2:11.1	RowErg	Hwt	Riscaldamento	View workout
05/03/20	8,000m	32:50.8	2:03.1	RowErg	Hwt	4X2000 m (500m+500m +500m+500 m) Rec 4min 1° :20+24+20+24Colpi/min 2° :22+ 24+26…	View workout
05/03/20	1,660m	7:26.0	2:14.3	RowErg	Hwt	Riscaldamento	View workout
05/02/20	5,820m	24:00.0	2:03.7	RowErg	Hwt	4x6' 2' rest	View workout
05/02/20	2,213m	9:56.8	2:14.8	RowErg	Hwt	Riscaldamento	View workout
05/01/20	4,871m	20:00.0	2:03.1	RowErg	Hwt	2" work 1' rest 22 /26	View workout
05/01/20	1,562m	7:06.5	2:16.5	RowErg	Hwt	Riscaldamento	View workout

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