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Log

Date Distance Time Pace Comments Action
04/21/20 1,330m 6:05.0 2:17.2

Riscaldamento

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04/20/20 1,036m 4:00.0 1:55.8

2x2'
26/28 30/32

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04/20/20 2,964m 12:00.0 2:01.4

6x2' 1' rest
22 24 26 26 24 22

 View workout
04/20/20 2,943m 12:00.0 2:02.3

6x2' 1' rest
22 24 26 26 24 22

 View workout
04/20/20 1,320m 6:00.0 2:16.3

Riscaldamento

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04/12/20 6,000m 24:34.0 2:02.8

6x1000

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04/11/20 9,000m 36:56.2 2:03.1

6x1500 dispari 22spm pari 26spm

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04/11/20 1,500m 7:00.0 2:20.0

Riscaldamento

View workout
04/10/20 1,023m 4:00.0 1:57.3

2x2'

 View workout
04/10/20 2,974m 12:00.0 2:01.0

6x2'

 View workout
04/10/20 2,960m 12:00.0 2:01.6

6x2'

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04/10/20 2,038m 9:00.0 2:12.4

Riscaldamento

View workout
04/08/20 2,465m 10:00.0 2:01.7

10x1' 30"rest
20 22 24 26 28 28 26 24 22 20

 View workout
04/08/20 5,873m 24:00.0 2:02.5

6x4' 2'rest
22 24 26 26 24 22

 View workout
04/08/20 1,770m 8:00.0 2:15.5

Riscaldamento

View workout
04/06/20 2,463m 10:00.0 2:01.8

10x1' 30" rest
20/22/24/26/282/28/26/24/22/20

 View workout
04/06/20 2,467m 10:00.0 2:01.6

10x1' 30" rest
20/22/24/26/282/28/26/24/22/20

 View workout
04/06/20 2,470m 10:00.0 2:01.4

10x1' 30" rest
20/22/24/26/282/28/26/24/22/20

 View workout
04/06/20 2,112m 9:52.5 2:20.2

riscaldamento

 View workout
04/05/20 4,856m 20:00.0 2:03.5

4x5' con cambio di ritmo e in crescendo

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