Matteo Romagnoli Mosca

Log

Date Workout Score Ave Comments Action
04/06/20 10:00.0 2,470m 2:01.4

10x1' 30" rest
20/22/24/26/282/28/26/24/22/20

View workout
04/06/20 9:52.5 2,112m 2:20.2

riscaldamento

View workout
04/05/20 20:00.0 4,856m 2:03.5

4x5' con cambio di ritmo e in crescendo

View workout
04/05/20 20:00.0 4,857m 2:03.5

4x5' con cambio di ritmo e in crescendo

View workout
04/05/20 6:00.0 1,352m 2:13.1

Riscaldamento

View workout
04/04/20 20:00.0 4,865m 2:03.3

1'40"w 20"r
20 20 24 24 x3

View workout
04/04/20 7:10.0 1,602m 2:14.2

Riscaldamento

View workout
04/03/20 6:01.4 1,500m 2:00.4 View workout
04/03/20 6:16.6 1,500m 2:05.5 View workout
04/03/20 5:00.0 1,130m 2:12.7

Riscaldamento

View workout
04/02/20 10:00.0 2,400m 2:05.0

5 3 2
20 22 24

View workout
04/02/20 10:00.0 2,421m 2:03.9

5 3 2
22 24 26

View workout
04/02/20 10:00.0 2,400m 2:05.0

5 3 2
20 22 24

View workout
04/01/20 31:24.6 7,500m 2:05.6

6x1500 3'rest

View workout
02/20/20 v1500m/3:00r...4 6,000m 2:02.6

6x1500 by KREW/LiveRowing

View workout
02/20/20 10:00.0 2,200m 2:16.3 View workout
02/18/20 10:00.0 2,471m 2:01.4 View workout
02/18/20 10:00.0 2,460m 2:01.9 View workout
02/18/20 10:00.0 2,420m 2:03.9 View workout
02/06/20 1000m 4:10.2 2:05.1

1k by KREW/LiveRowing

View workout
02/06/20 v4:00/0:20r...7 4,640m 2:02.8

19' Pyramid by KREW/LiveRowing

View workout
02/06/20 2382m 9:26.4 1:58.8

3k by KREW/LiveRowing

View workout
02/06/20 1:48 395m 2:17.2

Just Row by KREW/LiveRowing

View workout
02/04/20 13:00.0 3,025m 2:08.9 View workout
02/02/20 v500m/r...4 2,000m 2:04.2

2k vario by KREW/LiveRowing

View workout