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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Matteo Romagnoli Mosca

Log

Date Distance Time Pace Comments Action
04/11/20 1,500m 7:00.0 2:20.0

Riscaldamento

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04/10/20 1,023m 4:00.0 1:57.3

2x2'

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04/10/20 2,974m 12:00.0 2:01.0

6x2'

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04/10/20 2,960m 12:00.0 2:01.6

6x2'

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04/10/20 2,038m 9:00.0 2:12.4

Riscaldamento

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04/08/20 2,465m 10:00.0 2:01.7

10x1' 30"rest
20 22 24 26 28 28 26 24 22 20

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04/08/20 5,873m 24:00.0 2:02.5

6x4' 2'rest
22 24 26 26 24 22

 View workout
04/08/20 1,770m 8:00.0 2:15.5

Riscaldamento

View workout
04/06/20 2,463m 10:00.0 2:01.8

10x1' 30" rest
20/22/24/26/282/28/26/24/22/20

 View workout
04/06/20 2,467m 10:00.0 2:01.6

10x1' 30" rest
20/22/24/26/282/28/26/24/22/20

 View workout
04/06/20 2,470m 10:00.0 2:01.4

10x1' 30" rest
20/22/24/26/282/28/26/24/22/20

 View workout
04/06/20 2,112m 9:52.5 2:20.2

riscaldamento

 View workout
04/05/20 4,856m 20:00.0 2:03.5

4x5' con cambio di ritmo e in crescendo

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04/05/20 4,857m 20:00.0 2:03.5

4x5' con cambio di ritmo e in crescendo

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04/05/20 1,352m 6:00.0 2:13.1

Riscaldamento

View workout
04/04/20 4,865m 20:00.0 2:03.3

1'40"w 20"r
20 20 24 24 x3

 View workout
04/04/20 1,602m 7:10.0 2:14.2

Riscaldamento

View workout
04/03/20 1,500m 6:01.4 2:00.4 View workout
04/03/20 1,500m 6:16.6 2:05.5 View workout
04/03/20 1,130m 5:00.0 2:12.7

Riscaldamento

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