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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
04/05/20 4,857m 20:00.0 2:03.5

4x5' con cambio di ritmo e in crescendo

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04/05/20 1,352m 6:00.0 2:13.1

Riscaldamento

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04/04/20 4,865m 20:00.0 2:03.3

1'40"w 20"r
20 20 24 24 x3

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04/04/20 1,602m 7:10.0 2:14.2

Riscaldamento

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04/03/20 1,500m 6:01.4 2:00.4 View workout
04/03/20 1,500m 6:16.6 2:05.5 View workout
04/03/20 1,130m 5:00.0 2:12.7

Riscaldamento

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04/02/20 2,400m 10:00.0 2:05.0

5 3 2
20 22 24

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04/02/20 2,421m 10:00.0 2:03.9

5 3 2
22 24 26

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04/02/20 2,400m 10:00.0 2:05.0

5 3 2
20 22 24

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04/01/20 7,500m 31:24.6 2:05.6

6x1500 3'rest

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02/20/20 6,000m 24:31.9 2:02.6

6x1500 by KREW/LiveRowing

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02/20/20 2,200m 10:00.0 2:16.3 View workout
02/18/20 2,471m 10:00.0 2:01.4 View workout
02/18/20 2,460m 10:00.0 2:01.9 View workout
02/18/20 2,420m 10:00.0 2:03.9 View workout
02/06/20 1,000m 4:10.2 2:05.1

1k by KREW/LiveRowing

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02/06/20 4,640m 19:00.0 2:02.8

19' Pyramid by KREW/LiveRowing

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02/06/20 2,382m 9:26.4 1:58.8

3k by KREW/LiveRowing

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02/06/20 395m 1:48.4 2:17.2

Just Row by KREW/LiveRowing

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