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Matteo Romagnoli Mosca

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/02/20	9:56.8	2,213m	2:14.8	RowErg	Riscaldamento	View workout
05/01/20	20:00.0	4,871m	2:03.1	RowErg	2" work 1' rest 22 /26	View workout
05/01/20	7:06.5	1,562m	2:16.5	RowErg	Riscaldamento	View workout
04/30/20	8:30.0	2,000m	2:07.5	RowErg	Riscaldamento	View workout
04/30/20	8:00.0	1,991m	2:00.5	RowErg	8x1' 30" test 22>28	View workout
04/30/20	8:00.0	1,989m	2:00.6	RowErg	8x1' 30" test 22>28	View workout
04/30/20	8:00.0	1,979m	2:01.2	RowErg	8x1' 30" test 22>28	View workout
04/30/20	8:00.0	1,963m	2:02.2	RowErg	8x1' 30" test 22>28	View workout
04/28/20	30:00.0	7,296m	2:03.3	RowErg	30x10'	View workout
04/27/20	33:25.6	8,000m	2:05.3	RowErg	2 x 4000 cambio ritmo ogni 500mt 20/24	View workout
04/25/20	8:13.0	1,840m	2:13.9	RowErg	Riscaldamento	View workout
04/25/20	10:20.1	2,504m	2:03.8	RowErg	2504	View workout
04/25/20	20:00.0	4,975m	2:00.6	RowErg	2' work "50 test piramide 20 28 x 10	View workout
04/24/20	21:00.2	5,000m	2:06.0	RowErg	5x1000	View workout
04/23/20	30:00.0	7,324m	2:02.8	RowErg	6x5' 20 22 24 26 28 24	View workout
04/21/20	30:00.0	7,208m	2:04.8	RowErg	3x10'	View workout
04/21/20	6:05.0	1,330m	2:17.2	RowErg	Riscaldamento	View workout
04/20/20	4:00.0	1,036m	1:55.8	RowErg	2x2' 26/28 30/32	View workout
04/20/20	12:00.0	2,964m	2:01.4	RowErg	6x2' 1' rest 22 24 26 26 24 22	View workout
04/20/20	12:00.0	2,943m	2:02.3	RowErg	6x2' 1' rest 22 24 26 26 24 22	View workout
04/20/20	6:00.0	1,320m	2:16.3	RowErg	Riscaldamento	View workout
04/12/20	24:34.0	6,000m	2:02.8	RowErg	6x1000	View workout
04/11/20	36:56.2	9,000m	2:03.1	RowErg	6x1500 dispari 22spm pari 26spm	View workout
04/11/20	7:00.0	1,500m	2:20.0	RowErg	Riscaldamento	View workout
04/10/20	4:00.0	1,023m	1:57.3	RowErg	2x2'	View workout

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