Concept2 Logbook | Log for Matteo Romagnoli Mosca

Sign Up

Matteo Romagnoli Mosca

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/13/20	2,294m	10:10.0	2:12.9	RowErg	Hwt	riscaldamento	View workout
05/13/20	4,887m	20:00.0	2:02.7	RowErg	Hwt	1.40/20x16	View workout
05/12/20	8,000m	33:01.1	2:03.8	RowErg	Hwt	4x2000 4min rest cambio ogni 500 1° 20/24/20/24 2°20/24/20/243 3° 20/22/24/26 4° 20/22/24/26	View workout
05/12/20	2,290m	10:00.0	2:11.0	RowErg	Hwt	Riscaldamento	View workout
05/11/20	3,461m	14:00.0	2:01.3	RowErg	Hwt	7x2 min 22/24/26/22/24/26/28	View workout
05/11/20	3,457m	14:00.0	2:01.4	RowErg	Hwt	7x2 min 22/24/26/22/24/26/28	View workout
05/11/20	2,240m	10:00.0	2:13.9	RowErg	Hwt	Riscaldamento	View workout
05/10/20	7,260m	30:00.0	2:03.9	RowErg	Hwt	3x10min 4 min rest 4/3/2/1 22/24/26/28	View workout
05/10/20	2,270m	10:00.0	2:12.1	RowErg	Hwt	Riscaldamento	View workout
05/08/20	2,538m	10:00.0	1:58.2	RowErg	Hwt	10x1' 30" rest. 20/22/24/26/28/28/26/24/222/20	View workout
05/08/20	2,505m	10:00.0	1:59.7	RowErg	Hwt	10x1' 30" rest. 20/22/24/26/28/28/26/24/222/20	View workout
05/08/20	2,306m	10:00.0	2:10.0	RowErg	Hwt	Riscaldamento	View workout
05/06/20	2,996m	12:00.0	2:00.1	RowErg	Hwt	6x2min 1 min rest 22/24/26/22/24/26	View workout
05/06/20	2,974m	12:00.0	2:01.0	RowErg	Hwt	6x2min 1 min rest 22/24/26/22/24/26	View workout
05/06/20	2,298m	10:03.0	2:11.2	RowErg	Hwt	Riscaldamento	View workout
05/05/20	2,506m	10:00.0	1:59.7	RowErg	Hwt	10x1' 30" rest. 20/22/24/26/28/28/26/24/222/20	View workout
05/05/20	2,488m	10:00.0	2:00.5	RowErg	Hwt	10x1' 30" rest. 20/22/24/26/28/28/26/24/222/20	View workout
05/05/20	2,487m	10:00.0	2:00.6	RowErg	Hwt	10x1' 30" rest. 20/22/24/26/28/28/26/24/222/20	View workout
05/05/20	2,313m	10:03.4	2:10.4	RowErg	Hwt	Riscaldamento	View workout
05/04/20	5,978m	24:00.0	2:00.4	RowErg	Hwt	6x4' 2'-24/ 1'-26/1'-28	View workout

«
1
2
...
35
36
37
38
39
40
41
...
53
54
»