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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matteo Romagnoli Mosca

Log

Date Distance Time Pace Comments Action
06/16/20 2,575m 10:00.0 1:56.5 View workout
06/16/20 2,564m 10:00.0 1:57.0 View workout
06/16/20 2,288m 10:01.7 2:11.4 View workout
06/11/20 9,000m 36:18.8 2:01.0

3x3000 26spm

 View workout
06/11/20 2,272m 10:00.0 2:12.0

Riscaldamento

View workout
06/08/20 3,500m 13:10.3 1:52.9 View workout
06/08/20 3,500m 13:33.1 1:56.1 View workout
06/08/20 1,830m 8:02.0 2:11.6 View workout
06/03/20 8,690m 35:00.0 2:00.8 View workout
06/03/20 1,555m 6:59.7 2:14.9 View workout
05/20/20 2,518m 10:00.0 1:59.1

10x1' 30" rest
20/22/24/26/28/28/26/24/22/20

 View workout
05/20/20 2,481m 10:00.0 2:00.9

10x1' 30" rest
20/22/24/26/28/28/26/24/22/20

 View workout
05/20/20 2,251m 10:00.0 2:13.2

Riscaldamento

View workout
05/13/20 2,294m 10:10.0 2:12.9

riscaldamento

 View workout
05/13/20 4,887m 20:00.0 2:02.7

1.40/20x16

 View workout
05/12/20 8,000m 33:01.1 2:03.8

4x2000 4min rest
cambio ogni 500
1° 20/24/20/24
2°20/24/20/243
3° 20/22/24/26
4° 20/22/24/26

 View workout
05/12/20 2,290m 10:00.0 2:11.0

Riscaldamento

View workout
05/11/20 3,461m 14:00.0 2:01.3

7x2 min
22/24/26/22/24/26/28

 View workout
05/11/20 3,457m 14:00.0 2:01.4

7x2 min
22/24/26/22/24/26/28

 View workout
05/11/20 2,240m 10:00.0 2:13.9

Riscaldamento

View workout