Matteo Romagnoli Mosca

Log

Date Workout Score Ave Comments Action
05/20/20 10:00.0 2,251m 2:13.2

Riscaldamento

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05/13/20 10:10.0 2,294m 2:12.9

riscaldamento

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05/13/20 20:00.0 4,887m 2:02.7

1.40/20x16

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05/12/20 33:01.1 8,000m 2:03.8

4x2000 4min rest
cambio ogni 500
1° 20/24/20/24
2°20/24/20/243
3° 20/22/24/26
4° 20/22/24/26

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05/12/20 10:00.0 2,290m 2:11.0

Riscaldamento

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05/11/20 14:00.0 3,461m 2:01.3

7x2 min
22/24/26/22/24/26/28

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05/11/20 14:00.0 3,457m 2:01.4

7x2 min
22/24/26/22/24/26/28

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05/11/20 10:00.0 2,240m 2:13.9

Riscaldamento

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05/10/20 30:00.0 7,260m 2:03.9

3x10min 4 min rest
4/3/2/1
22/24/26/28

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05/10/20 10:00.0 2,270m 2:12.1

Riscaldamento

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05/08/20 10:00.0 2,538m 1:58.2

10x1' 30" rest.
20/22/24/26/28/28/26/24/222/20

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05/08/20 10:00.0 2,505m 1:59.7

10x1' 30" rest.
20/22/24/26/28/28/26/24/222/20

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05/08/20 10:00.0 2,306m 2:10.0

Riscaldamento

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05/06/20 12:00.0 2,996m 2:00.1

6x2min 1 min rest
22/24/26/22/24/26

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05/06/20 12:00.0 2,974m 2:01.0

6x2min 1 min rest
22/24/26/22/24/26

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05/06/20 10:03.0 2,298m 2:11.2

Riscaldamento

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05/05/20 10:00.0 2,506m 1:59.7

10x1' 30" rest.
20/22/24/26/28/28/26/24/222/20

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05/05/20 10:00.0 2,488m 2:00.5

10x1' 30" rest.
20/22/24/26/28/28/26/24/222/20

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05/05/20 10:00.0 2,487m 2:00.6

10x1' 30" rest.
20/22/24/26/28/28/26/24/222/20

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05/05/20 10:03.4 2,313m 2:10.4

Riscaldamento

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05/04/20 24:00.0 5,978m 2:00.4

6x4'
2'-24/ 1'-26/1'-28

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05/04/20 10:10.0 2,326m 2:11.1

Riscaldamento

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05/03/20 32:50.8 8,000m 2:03.1

4X2000 m (500m+500m +500m+500 m) Rec 4min
1° :20+24+20+24Colpi/min
2° :22+ 24+26…

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05/03/20 7:26.0 1,660m 2:14.3

Riscaldamento

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05/02/20 24:00.0 5,820m 2:03.7

4x6' 2' rest

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