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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Matteo Romagnoli Mosca

Log

Date Distance Time Pace Comments Action
06/26/20 1,618m 7:06.8 2:11.8 View workout
06/25/20 3,000m 12:04.7 2:00.7 View workout
06/25/20 1,612m 7:09.6 2:13.2 View workout
06/18/20 4,509m 18:00.0 1:59.7 View workout
06/18/20 3,007m 12:00.0 1:59.7 View workout
06/18/20 2,264m 10:02.0 2:12.9

Just Row by KREW/LiveRowing

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06/16/20 2,571m 10:00.0 1:56.6 View workout
06/16/20 2,575m 10:00.0 1:56.5 View workout
06/16/20 2,564m 10:00.0 1:57.0 View workout
06/16/20 2,288m 10:01.7 2:11.4 View workout
06/11/20 9,000m 36:18.8 2:01.0

3x3000 26spm

 View workout
06/11/20 2,272m 10:00.0 2:12.0

Riscaldamento

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06/08/20 3,500m 13:10.3 1:52.9 View workout
06/08/20 3,500m 13:33.1 1:56.1 View workout
06/08/20 1,830m 8:02.0 2:11.6 View workout
06/03/20 8,690m 35:00.0 2:00.8 View workout
06/03/20 1,555m 6:59.7 2:14.9 View workout
05/20/20 2,518m 10:00.0 1:59.1

10x1' 30" rest
20/22/24/26/28/28/26/24/22/20

 View workout
05/20/20 2,481m 10:00.0 2:00.9

10x1' 30" rest
20/22/24/26/28/28/26/24/22/20

 View workout
05/20/20 2,251m 10:00.0 2:13.2

Riscaldamento

View workout