Matteo Romagnoli Mosca

Log

Date Workout Score Ave Comments Action
11/12/20 15:00.0 3,756m 1:59.8

1.30 work 30" rest 22/24

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11/12/20 4:47.6 1,088m 2:12.1

riscaldamento

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11/11/20 24:02.6 6,000m 2:00.2

6x1000 22/24/26-22/24/26 1.30 rest

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11/10/20 12:00.0 2,997m 2:00.1

6x2' work 1'rest 20/24

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11/10/20 12:00.0 3,014m 1:59.4

6x2' work 1'rest 22/26

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11/10/20 12:00.0 2,958m 2:01.7

6x2' work 1'rest 20/24

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11/10/20 10:00.0 2,288m 2:11.1

Riscaldamento

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11/09/20 41:21.6 10,000m 2:04.0

10x1000m 1' rest compreso riscaldamento

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11/08/20 15:00.0 3,701m 2:01.5

piramide 5'/4'/3'/2'/1' rest 1' 20/22/24/26/28

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11/08/20 15:00.0 3,698m 2:01.6

piramide 5'/4'/3'/2'/1' rest 1' 20/22/24/26/28

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11/08/20 8:59.9 2,036m 2:12.5

riscaldamento

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11/07/20 20:00.0 4,949m 2:01.2

2'work 1' rest x10 20/24

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11/07/20 20:00.0 4,916m 2:02.0

2' work 1' rest x 10 20/24

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11/07/20 8:53.8 2,006m 2:13.0

riscaldamento

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10/30/20 3x10:00/4:00r 7,239m 2:04.3 View workout
10/22/20 6x6:00/3:00r 8,875m 2:01.6 View workout
10/22/20 4:35 1,019m 2:15.3 View workout
10/20/20 16:16 3,823m 2:07.6 View workout
10/20/20 8:31 1,963m 2:10.2 View workout
10/20/20 1:59 410m 2:25.7 View workout
10/15/20 3x14:00/4:00r 10,098m 2:04.7 View workout
10/15/20 4:45 1,034m 2:17.9 View workout
10/13/20 2x4500m/3:00r 37:05.1 2:03.6 View workout
10/13/20 6:38 1,508m 2:12.1 View workout
10/03/20 5x2000m/4:00r 41:19.4 2:03.9 View workout