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Matteo Romagnoli Mosca

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/30/20	15:50.4	4,000m	1:58.8	RowErg	4 x 1000 20 22 24 26 + partenza + rusch finale	View workout
11/30/20	6:30.0	1,500m	2:10.0	RowErg	Riscaldamento	View workout
11/28/20	32:25.2	8,000m	2:01.5	RowErg	4x2000 500 20 500 24 500 22 500 26	View workout
11/28/20	8:34.9	2,004m	2:08.4	RowErg	Riscaldamento	View workout
11/27/20	30:00.0	7,448m	2:00.8	RowErg	6x5 2' 22 2'24 1'26	View workout
11/27/20	9:58.2	2,309m	2:09.5	RowErg	Riscaldamento	View workout
11/26/20	48:11.6	12,000m	2:00.4	RowErg	10x1200 400-22 400-24 400-26	View workout
11/26/20	7:00.0	1,620m	2:09.6	RowErg	Riscaldamento	View workout
11/24/20	6:00.0	1,505m	1:59.6	RowErg	3 2 1 22 24 26	View workout
11/24/20	6:00.0	1,500m	2:00.0	RowErg	3 2 1 22 24 26	View workout
11/24/20	6:00.0	1,493m	2:00.5	RowErg	3 2 1 22 24 26	View workout
11/24/20	6:00.0	1,491m	2:00.7	RowErg	3 2 1 22 24 26	View workout
11/24/20	5:00.0	1,205m	2:04.4	RowErg	Riscaldamento	View workout
11/24/20	13:03.9	3,007m	2:10.3	RowErg	Riscaldamento	View workout
11/22/20	18:00.0	4,519m	1:59.4	RowErg	6x3' (1' rest) 1' 22 -1'26 -1'24	View workout
11/22/20	18:00.0	4,519m	1:59.4	RowErg	6x3' (1' rest) 1' 22 -1'26 -1'24	View workout
11/22/20	10:00.0	2,325m	2:09.0	RowErg	Riscaldamento	View workout
11/21/20	32:13.2	8,000m	2:00.8	RowErg	4x2000 1000 22spm 500 24spm 250 26spm 25028spm	View workout
11/21/20	8:39.7	2,007m	2:09.4	RowErg	Riscaldamento	View workout
11/20/20	35:00.0	7,387m	2:22.1	RowErg	6x5' 2+2+1 18/20/22-20/22/24-22/24/26 ×2	View workout
11/20/20	10:00.0	2,267m	2:12.3	RowErg	Riscaldamento	View workout
11/19/20	19:57.5	5,000m	1:59.7	RowErg	2000 22 1500 24 1000 26 500 28	View workout
11/19/20	19:57.5	5,000m	1:59.7	RowErg	2000 22 1500 24 1000 26 500 28	View workout
11/19/20	20:02.3	5,000m	2:00.2	RowErg	2000 x22 1500x24 1000x26 500x28	View workout
11/19/20	8:43.0	2,008m	2:10.2	RowErg	Riscaldamento	View workout

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