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Log

Date Distance Time Pace Comments Action
11/14/20 4,000m 16:21.5 2:02.6

500/22 500/26

 View workout
11/14/20 4,000m 16:29.3 2:03.6

500/20 500/24

 View workout
11/14/20 4,000m 16:09.4 2:01.1

500 22 / 500 26

 View workout
11/14/20 2,008m 8:33.9 2:07.9

riscaldamento

 View workout
11/12/20 3,756m 15:00.0 1:59.8

1.30 work 30" rest 22/24

 View workout
11/12/20 1,088m 4:47.6 2:12.1

riscaldamento

 View workout
11/11/20 6,000m 24:02.6 2:00.2

6x1000 22/24/26-22/24/26 1.30 rest

 View workout
11/10/20 2,997m 12:00.0 2:00.1

6x2' work 1'rest 20/24

 View workout
11/10/20 3,014m 12:00.0 1:59.4

6x2' work 1'rest 22/26

 View workout
11/10/20 2,958m 12:00.0 2:01.7

6x2' work 1'rest 20/24

 View workout
11/10/20 2,288m 10:00.0 2:11.1

Riscaldamento

 View workout
11/09/20 10,000m 41:21.6 2:04.0

10x1000m 1' rest compreso riscaldamento

 View workout
11/08/20 3,701m 15:00.0 2:01.5

piramide 5'/4'/3'/2'/1' rest 1' 20/22/24/26/28

 View workout
11/08/20 3,698m 15:00.0 2:01.6

piramide 5'/4'/3'/2'/1' rest 1' 20/22/24/26/28

View workout
11/08/20 2,036m 8:59.9 2:12.5

riscaldamento

 View workout
11/07/20 4,949m 20:00.0 2:01.2

2'work 1' rest x10 20/24

 View workout
11/07/20 4,916m 20:00.0 2:02.0

2' work 1' rest x 10 20/24

 View workout
11/07/20 2,006m 8:53.8 2:13.0

riscaldamento

 View workout
10/30/20 7,239m 30:00.0 2:04.3 View workout
10/22/20 8,875m 36:00.0 2:01.6 View workout