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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matteo Romagnoli Mosca

Log

Date Distance Time Pace Comments Action
11/20/20 7,387m 35:00.0 2:22.1

6x5'
2+2+1
18/20/22-20/22/24-22/24/26 ×2

 View workout
11/20/20 2,267m 10:00.0 2:12.3

Riscaldamento

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11/19/20 5,000m 19:57.5 1:59.7

2000 22
1500 24
1000 26
500 28

 View workout
11/19/20 5,000m 19:57.5 1:59.7

2000 22
1500 24
1000 26
500 28

 View workout
11/19/20 5,000m 20:02.3 2:00.2

2000 x22
1500x24
1000x26
500x28

 View workout
11/19/20 2,008m 8:43.0 2:10.2

Riscaldamento

 View workout
11/18/20 6,000m 24:29.8 2:02.4

6000

 View workout
11/18/20 2,014m 8:46.9 2:10.8

Riscaldamento

 View workout
11/17/20 10,500m 42:20.9 2:00.9

7x1500

 View workout
11/17/20 2,000m 8:43.1 2:10.7

Riscaldamento

 View workout
11/16/20 3,736m 15:00.0 2:00.4

1.30 work "30 rest

 View workout
11/15/20 6,009m 24:00.0 1:59.8

8x3' cambio ogni minuto 22/24/26

 View workout
11/15/20 2,354m 10:22.1 2:12.1

riscaldamento

 View workout
11/14/20 4,000m 16:21.5 2:02.6

500/22 500/26

 View workout
11/14/20 4,000m 16:29.3 2:03.6

500/20 500/24

 View workout
11/14/20 4,000m 16:09.4 2:01.1

500 22 / 500 26

 View workout
11/14/20 2,008m 8:33.9 2:07.9

riscaldamento

 View workout
11/12/20 3,756m 15:00.0 1:59.8

1.30 work 30" rest 22/24

 View workout
11/12/20 1,088m 4:47.6 2:12.1

riscaldamento

 View workout
11/11/20 6,000m 24:02.6 2:00.2

6x1000 22/24/26-22/24/26 1.30 rest

 View workout