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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Matteo Romagnoli Mosca

Log

Date Workout Score Ave Comments Action
09/28/19 12:00.0 2,821m 2:07.6

3'@20-3'@22-3'@24-3'@26

 View workout
09/28/19 12:00.0 2,826m 2:07.3

4'@20-4'@22-4'@24

 View workout
09/28/19 12:00.0 2,841m 2:06.7

12'@20

 View workout
09/28/19 5:00.0 1,140m 2:11.5

2 riscaldamento con Tommy

 View workout
09/28/19 6:43.0 1,500m 2:14.3

Riscaldamento

 View workout
09/21/19 v1500m/2:00r...2 6,500m 2:05.5 View workout
09/08/19 3x10:00/4:00r 7,085m 2:07.0 View workout
09/08/19 10:04 2,062m 2:26.5 View workout
06/02/19 6:00.0 1,454m 2:03.7 View workout
06/02/19 6:00.0 1,510m 1:59.2 View workout
06/02/19 6:00.0 1,493m 2:00.5 View workout
06/01/19 6:00.0 1,461m 2:03.2 View workout
06/01/19 6:00.0 1,432m 2:05.6 View workout
06/01/19 6:00.0 1,394m 2:09.1 View workout
04/11/19 10:00.0 2,402m 2:04.8

4'x20
3'x22
2'x24
1'x26

 View workout
04/11/19 10:00.0 2,433m 2:03.3

4'x22
3'x24
2'x26
1'x28

 View workout
04/11/19 10:00.0 2,410m 2:04.4

4'x20
3'x22
2'x24
1'x26

 View workout
03/31/19 8:19.3 2,000m 2:04.8

cambio ogni 500 partendo da 20spm fino a 26

 View workout
03/31/19 8:20.0 2,000m 2:05.0

500x20
500x26

 View workout
03/31/19 8:12.2 2,000m 2:03.0

500x22
500x28

 View workout
03/31/19 8:11.2 2,000m 2:02.8

500x22
500x28

 View workout
03/31/19 8:20.1 2,000m 2:05.0

500*20 500*26

 View workout
03/31/19 8:54.7 2,000m 2:13.6

riscaldamento

 View workout
03/28/19 12:00.0 2,913m 2:03.5 View workout
03/28/19 12:00.0 2,919m 2:03.3 View workout