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Log

Date Workout Score Ave Comments Action
04/11/19 10:00.0 2,433m 2:03.3

4'x22
3'x24
2'x26
1'x28

 View workout
04/11/19 10:00.0 2,410m 2:04.4

4'x20
3'x22
2'x24
1'x26

 View workout
03/31/19 8:19.3 2,000m 2:04.8

cambio ogni 500 partendo da 20spm fino a 26

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03/31/19 8:20.0 2,000m 2:05.0

500x20
500x26

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03/31/19 8:12.2 2,000m 2:03.0

500x22
500x28

 View workout
03/31/19 8:11.2 2,000m 2:02.8

500x22
500x28

 View workout
03/31/19 8:20.1 2,000m 2:05.0

500*20 500*26

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03/31/19 8:54.7 2,000m 2:13.6

riscaldamento

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03/28/19 12:00.0 2,913m 2:03.5 View workout
03/28/19 12:00.0 2,919m 2:03.3 View workout
03/26/19 12:00.0 3,040m 1:58.4

1'30" work "20 rest x 8 20/26

 View workout
03/19/19 10:00.0 2,603m 1:55.2 View workout
03/19/19 10:00.0 2,622m 1:54.4 View workout
03/14/19 1:48.1 500m 1:48.1 View workout
03/14/19 1:48.2 500m 1:48.2 View workout
03/07/19 10:00.0 2,438m 2:03.0 View workout
03/07/19 10:00.0 2,434m 2:03.2 View workout
03/07/19 10:00.0 2,400m 2:05.0 View workout
02/21/19 10:00.0 2,401m 2:04.9 View workout
02/21/19 10:00.0 2,438m 2:03.0 View workout
02/21/19 10:00.0 2,400m 2:05.0 View workout
02/17/19 4:40 950m 2:27.4 View workout
02/17/19 6:30.0 1,502m 2:09.8 View workout
02/17/19 6:30.0 1,583m 2:03.1 View workout
02/17/19 6:30.0 1,551m 2:05.7 View workout