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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matteo Romagnoli Mosca

Log

Date Distance Time Pace Comments Action
09/21/19 6,500m 27:12.7 2:05.5 View workout
09/08/19 7,085m 30:00.0 2:07.0 View workout
09/08/19 2,062m 10:04.5 2:26.5 View workout
06/02/19 1,454m 6:00.0 2:03.7 View workout
06/02/19 1,510m 6:00.0 1:59.2 View workout
06/02/19 1,493m 6:00.0 2:00.5 View workout
06/01/19 1,461m 6:00.0 2:03.2 View workout
06/01/19 1,432m 6:00.0 2:05.6 View workout
06/01/19 1,394m 6:00.0 2:09.1 View workout
04/11/19 2,402m 10:00.0 2:04.8

4'x20
3'x22
2'x24
1'x26

 View workout
04/11/19 2,433m 10:00.0 2:03.3

4'x22
3'x24
2'x26
1'x28

 View workout
04/11/19 2,410m 10:00.0 2:04.4

4'x20
3'x22
2'x24
1'x26

 View workout
03/31/19 2,000m 8:19.3 2:04.8

cambio ogni 500 partendo da 20spm fino a 26

 View workout
03/31/19 2,000m 8:20.0 2:05.0

500x20
500x26

 View workout
03/31/19 2,000m 8:12.2 2:03.0

500x22
500x28

 View workout
03/31/19 2,000m 8:11.2 2:02.8

500x22
500x28

 View workout
03/31/19 2,000m 8:20.1 2:05.0

500*20 500*26

 View workout
03/31/19 2,000m 8:54.7 2:13.6

riscaldamento

 View workout
03/28/19 2,913m 12:00.0 2:03.5 View workout
03/28/19 2,919m 12:00.0 2:03.3 View workout