Matteo Romagnoli Mosca

Log

Date Workout Score Ave Comments Action
12/23/18 10:10.0 2,500m 2:02.0 View workout
12/23/18 10:05.6 2,500m 2:01.1 View workout
12/22/18 10x1:00/0:30r 2,499m 2:00.0 View workout
12/22/18 1x5000m/4:00r 21:01.2 2:06.1 View workout
12/22/18 2:07 444m 2:23.0 View workout
12/16/18 7:00.0 1,315m 2:39.6 View workout
12/16/18 24:00.0 5,562m 2:09.4 View workout
12/02/18 6x6:00/3:00r 8,848m 2:02.0 View workout
12/02/18 4:47 1,022m 2:20.4 View workout
11/23/18 6x6:00/3:00r 8,669m 2:04.5 View workout
11/23/18 9:31 2,021m 2:21.3 View workout
11/23/18 9:59 2,016m 2:28.7 View workout
11/20/18 10:00.0 2,506m 1:59.7

10x1' 30"rest 20+22+24+26+28+28+26+24+22+20

View workout
11/09/18 37:41.1 9,000m 2:05.6

6x1500 3' rest

View workout
10/28/18 12x1:40/0:20r 4,859m 2:03.4 View workout
10/28/18 12x1:40/0:20r 4,903m 2:02.3 View workout
10/28/18 8:47 1,571m 2:47.8 View workout
10/26/18 20:00.0 4,680m 2:08.2

20' con cambio ogni 5' 22.24.22.20

View workout
10/26/18 20:00.0 4,741m 2:06.5

20 con cambio ritmo ogni 5' 20.22.24.22

View workout
10/26/18 7:00.0 1,523m 2:17.8

riscaldamento

View workout
10/25/18 6:00.0 1,481m 2:01.5

1.30work .015 rest

View workout
10/25/18 6:00.0 1,478m 2:01.7

1.30work .015 rest

View workout
10/25/18 6:00.0 1,467m 2:02.6

1.30work .015 rest

View workout
10/25/18 6:00.0 1,448m 2:04.3

1.30work .015 rest

View workout
10/16/18 10:00.0 2,474m 2:01.2

1' WORK 30" REST 20+22+24+26+28+28+26+24+22+20

View workout