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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Matteo Romagnoli Mosca

Log

Date Distance Time Pace Comments Action
01/20/21 4,939m 20:00.0 2:01.4

1'40" WORK 30" REC
20/20-24/24 X3

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01/20/21 4,916m 20:00.0 2:02.0

1'40" WORK 30" REC
20/20-24/24 X3

 View workout
01/20/21 2,324m 10:00.0 2:09.0

RISCALDAMENTO

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01/17/21 2,575m 10:00.0 1:56.5

10X 1' 30" REC
20/22/24/26/28/28/26/24/22/20

 View workout
01/17/21 2,560m 10:00.0 1:57.1

10X 1' 30" REC
20/22/24/26/28/28/26/24/22/20

 View workout
01/17/21 2,539m 10:00.0 1:58.1

10X 1' 30" REC
20/22/24/26/28/28/26/24/22/20

 View workout
01/17/21 2,520m 10:00.0 1:59.0

10X 1' 30" REC
20/22/24/26/28/28/26/24/22/20

 View workout
01/17/21 2,294m 10:00.0 2:10.7

riscaldamento

 View workout
01/14/21 2,178m 9:25.0 2:09.7

Riscaldamento

 View workout
01/14/21 7,510m 30:00.0 1:59.8

6x5' 2' rec
2/22
2/24
1/26

 View workout
01/12/21 2,000m 8:30.0 2:07.5

Riscaldamento

 View workout
01/12/21 10,000m 40:29.0 2:01.4

4x2500
1250/22
750/24
500/26×3
500/22_500/22
500/24_500/24
250/25_250/28

 View workout
01/08/21 2,006m 8:39.0 2:09.3

Riscaldamento

 View workout
01/08/21 8,000m 32:12.2 2:00.7

4x2000 cambi ritmo
1000-22
500-24
250-26
250-28

 View workout
01/05/21 2,322m 10:00.0 2:09.1

Riscaldamento

 View workout
01/05/21 7,500m 30:21.4 2:01.4

2500x3
1250/22
750/24
500/26_28

 View workout
01/03/21 4,511m 18:00.0 1:59.7

3' 22
2' 26
1' 24
X 3

 View workout
01/03/21 4,486m 18:00.0 2:00.3

3' 22
2' 24
1' 28
X3

 View workout
01/03/21 1,518m 6:38.0 2:11.0

riscaldamento

 View workout
01/02/21 2,021m 8:33.3 2:06.9

Riscaldamento

 View workout