Matteo Romagnoli Mosca

Log

Date Workout Score Ave Comments Action
04/09/21 10:00.0 2,311m 2:09.8

RISCALDAMENTO

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04/09/21 30:00.0 7,527m 1:59.5

5X6' 3' REC 3/ 2 /1
24 26 28
MEDIA 1.59.5

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04/06/21 10:00.0 2,573m 1:56.5

10X1' 30" REC 22/24/26/28/30/30/28/26/24/22

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04/06/21 10:00.0 2,562m 1:57.0

10X1' 30" REC 22/24/26/28/30/30/28/26/24/22

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04/06/21 10:00.0 2,331m 2:08.7

RISCALDAMENTO

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04/01/21 8:32.0 2,000m 2:08.0

RISCALDAMENTO

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04/01/21 35:54.3 9,000m 1:59.6

6X1500 3.15 REC 24/26

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03/30/21 10:00.0 2,313m 2:09.7

Riscaldamento

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03/30/21 10:00.0 2,567m 1:56.8

10x1' 30" rec
22>30>22

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03/30/21 10:00.0 2,593m 1:55.6

10x1' 30" rec
22>30>22

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03/30/21 10:00.0 2,590m 1:55.8

10x1' 30" rec
22>30>22

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03/25/21 8:38.2 2,000m 2:09.5

Riscaldamento

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03/25/21 40:00.0 9,885m 2:01.3

4x10'

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03/23/21 10:00.0 2,331m 2:08.7

Riscaldamento

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03/23/21 36:00.0 9,262m 1:56.6

9x4' (3min rec)
Cambio ogni 1' 24/30

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03/19/21 10:00.0 2,584m 1:56.0

10x1' 30" rec
22.24.26.28.30.30.28.26.24.22

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03/19/21 13:46.4 3,500m 1:58.0

500.22
500.24
500.26
500.28
500.26
500.24
500.22

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03/19/21 10:00.0 2,558m 1:57.2

10x1' 30" rec
22.24.26.28.30.30.28.26.24.22

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03/19/21 8:38.0 2,005m 2:09.1

riscaldamento

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03/18/21 9:00.0 2,081m 2:09.7

Riscaldamento

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03/18/21 33:28.6 8,400m 1:59.5

7x1200
500 24 500 26 200 28

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02/26/21 36:36.7 9,000m 2:02.0

6x1500
22/26

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02/26/21 8:38.0 2,000m 2:09.5

Riscaldamento

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02/22/21 10:00.0 2,326m 2:08.9

Riscaldamento

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02/22/21 32:00.0 7,883m 2:01.7

4x8min recupero 3 min
Cambio ritmo ogni 2 min

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