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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Matteo Romagnoli Mosca

Log

Date Distance Time Pace Comments Action
01/08/21 8,000m 32:12.2 2:00.7

4x2000 cambi ritmo
1000-22
500-24
250-26
250-28

 View workout
01/05/21 2,322m 10:00.0 2:09.1

Riscaldamento

 View workout
01/05/21 7,500m 30:21.4 2:01.4

2500x3
1250/22
750/24
500/26_28

 View workout
01/03/21 4,511m 18:00.0 1:59.7

3' 22
2' 26
1' 24
X 3

 View workout
01/03/21 4,486m 18:00.0 2:00.3

3' 22
2' 24
1' 28
X3

 View workout
01/03/21 1,518m 6:38.0 2:11.0

riscaldamento

 View workout
01/02/21 2,021m 8:33.3 2:06.9

Riscaldamento

 View workout
01/02/21 8,084m 32:29.9 2:00.6

4x 2021
Cambio ogni 500 da 20 a 26 e da 22 a 28

 View workout
12/29/20 2,012m 8:35.7 2:08.1

Riscaldamento

 View workout
12/29/20 10,000m 40:31.5 2:01.5

4x2500
1200 22
1000 24
300 26

 View workout
12/27/20 12,000m 48:06.4 2:00.2

10x1200
400/22 -400/24-400/26

 View workout
12/27/20 2,000m 8:40.0 2:10.0

Riscaldamento

 View workout
12/24/20 4,964m 20:00.0 2:00.8

1'40" w 20" rest 20/20-24/24×3

 View workout
12/24/20 4,952m 20:00.0 2:01.1

1'40" w 20" rest 20/20-24/24×3

 View workout
12/24/20 1,650m 7:00.0 2:07.2

Riscaldamento

 View workout
12/22/20 9,000m 36:31.2 2:01.7

6x1500 24/22

 View workout
12/22/20 1,808m 7:47.0 2:09.1

Riscaldamento

 View workout
12/17/20 4,800m 19:22.4 2:01.0

4x1200
20
22
24
26

 View workout
12/17/20 4,800m 19:22.2 2:01.0

4x1200
20
22
24
26

 View workout
12/17/20 1,606m 6:52.7 2:08.4

RISCALDAMENTO

 View workout