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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matteo Romagnoli Mosca

Log

Date Distance Time Pace Comments Action
08/04/21 6,000m 24:51.4 2:04.2 View workout
08/04/21 1,610m 7:06.0 2:12.2 View workout
06/11/21 175m 0:43.3 2:03.7 View workout
06/11/21 3,000m 12:21.2 2:03.5 View workout
06/11/21 2,000m 8:28.8 2:07.2 View workout
05/13/21 2,000m 8:35.0 2:08.7

recupero

 View workout
05/13/21 4,000m 16:14.3 2:01.7

250 max
250 rec
x 16

 View workout
05/13/21 3,000m 12:44.8 2:07.4

riscaldamento con 3 partenze 5+20

 View workout
05/11/21 1,545m 6:00.0 1:56.5

1'30" work 30"
rec
24/30-26/32

 View workout
05/11/21 1,528m 6:00.0 1:57.8

1'30" work 30"
rec
24/30-26/32

 View workout
05/11/21 6,030m 24:00.0 1:59.4

3x8' 22/24/26/28(ogni 2')

 View workout
05/11/21 2,361m 10:00.0 2:07.0

riscaldamento

 View workout
04/29/21 2,579m 10:00.0 1:56.3 View workout
04/29/21 5,000m 19:26.2 1:56.6 View workout
04/29/21 2,347m 10:01.8 2:08.2 View workout
04/25/21 9,050m 36:00.0 1:59.3

6x6

 View workout
04/25/21 5,000m 19:49.0 1:58.9

5x1000
750=24_2_030

 View workout
04/25/21 4,000m 16:13.0 2:01.6

4x1000
20/24/22/26

 View workout
04/25/21 2,315m 10:00.0 2:09.5

Riscaldamento

View workout
04/15/21 2,316m 10:00.0 2:09.5

Riscaldamento

View workout