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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matteo Romagnoli Mosca

Log

Date Distance Time Pace Comments Action
02/17/22 9,000m 35:33.7 1:58.5

6x1500 26/22 con partenza (250circa)

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02/17/22 2,049m 9:02.0 2:12.2

Riscaldamento

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02/15/22 2,535m 10:00.0 1:58.3

Scaletta 10 x 1 da 20

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02/15/22 2,571m 10:00.0 1:56.6

Scaletta 10x1 30 test da ª 30

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02/15/22 2,515m 10:00.0 1:59.2

Scaletta 10x1 30 test da 20 a 28

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02/10/22 4,000m 16:17.0 2:02.1

500.20/500.24

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02/07/22 4,948m 20:00.0 2:01.2 View workout
02/07/22 4,922m 20:00.0 2:01.9 View workout
02/07/22 2,010m 8:48.0 2:11.3 View workout
01/27/22 9,765m 40:00.0 2:02.8 View workout
01/20/22 505m 2:00.0 1:58.8 View workout
01/20/22 2,492m 10:00.0 2:00.3 View workout
01/20/22 2,484m 10:00.0 2:00.7 View workout
01/20/22 3,475m 14:11.4 2:02.5 View workout
01/20/22 1,221m 5:24.3 2:12.8 View workout
01/18/22 10,817m 45:00.0 2:04.8 View workout
01/18/22 1,506m 6:32.9 2:10.4 View workout
01/13/22 7,500m 30:46.1 2:03.0 View workout
01/07/22 10,000m 41:12.0 2:03.6 View workout
01/07/22 2,000m 8:48.3 2:12.0 View workout